- Sleep consists of five stages, including REM (Rapid Eye Movement)
- REM sleep is important for bodily repair, immune system strengthening, and dreaming
- An EEG test measures brain waves and can diagnose epilepsy, brain tumors, and other conditions
- Melatonin is a hormone that regulates the sleep-wake cycle and improves sleep quality
- lack of REM sleep can lead to symptoms such as fatigue, irritability, and difficulty concentrating
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