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Physical Education377 views·Updated 31 Jul 2026Components of fitness- easy quiz
Master the fundamentals of PE with this comprehensive flashcard set designed specifically for grade 10 students. Learn key concepts, exercises, and rules in an easy and engaging way!
Which component of fitness refers to the ability of the heart, lungs, and blood vessels to deliver oxygen to the working muscles?
- Which component of fitness refers to the ability of the heart, lungs, and blood vessels to deliver oxygen to the working muscles? — Cardiovascular endurance
- Which component of fitness is related to the ability to move a joint through its full range of motion? — Flexibility
- Which component of fitness is defined as the ability to exert force against a resistance? — Muscular strength
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