Subjects

Careers

Open the App

Subjects

Eat Healthy on a Budget: Easy Meal Tips for Kids and Grandparents!

Open

3

0

V

Veronica Zachiteanu

13/08/2023

Food & Nutrition

Food and Nutrition - Diet and health

Subjects

/

Food & Nutrition

Eat Healthy on a Budget: Easy Meal Tips for Kids and Grandparents!

A comprehensive guide to meal planning and nutrition focusing on affordable nutritious meal planning, health considerations, and dietary requirements across different age groups.

Key points:

  • Detailed breakdown of the Eatwell Guide including portion recommendations and nutritional balance
  • Specific guidance on dietary needs for teenagers and elderly
  • Information about portion sizes and meal cost calculation with emphasis on budget-friendly options
  • Coverage of various health conditions and their dietary implications
  • Practical advice for managing dietary restrictions and health conditions
...

13/08/2023

393

Planning Meals. • Costs : - The more nutritional value, the higher the cost is, Compared to the less. nutritional foods • Total and individu

View

The Eatwell Guide and Nutrition Basics

This section details the fundamental components of a balanced diet according to the Eatwell Guide, providing specific portions and recommendations.

Vocabulary: The Eatwell Guide is the UK's official food guide showing how much of what we eat should come from each food group.

Key nutritional recommendations include:

  • Five portions of fruit and vegetables daily
  • One-third of daily intake should be carbohydrates
  • Two portions of fish weekly
  • 6-8 glasses of fluid daily

Definition: A portion is a standardized amount of food, such as:

  • One medium-sized piece of fruit
  • Three heaped tablespoons of vegetables
  • 150ml of smoothies or juices
Planning Meals. • Costs : - The more nutritional value, the higher the cost is, Compared to the less. nutritional foods • Total and individu

View

Nutritional Needs Across Age Groups

This section explores the specific nutritional requirements for different age groups, from young children to teenagers.

Highlight: Young children (2-5 years) should consume about 300ml of milk daily for calcium and vitamin A intake.

Example: Teenagers require increased protein intake during growth spurts, with boys typically needing more than girls due to muscle development.

Key nutritional considerations:

  • Children (5-12): Focus on energy and nutrients for rapid growth
  • Teenagers: Special attention to protein, iron, and vitamin C
  • Specific requirements for calcium and vitamin D during developmental stages
Planning Meals. • Costs : - The more nutritional value, the higher the cost is, Compared to the less. nutritional foods • Total and individu

View

Adult and Elderly Nutrition

This comprehensive section covers nutritional needs from adulthood through senior years.

Quote: "As we get older our muscles get converted into fat and we don't have much energy."

Highlight: Pregnant women should increase daily calories by 200 during final pregnancy stages.

Special considerations for elderly adults:

  • Reduced saturated fat intake for heart health
  • Increased calcium and vitamin D for bone strength
  • Vitamin B12 for brain health
  • Fiber for digestive health
  • Vitamin A for vision maintenance
Planning Meals. • Costs : - The more nutritional value, the higher the cost is, Compared to the less. nutritional foods • Total and individu

View

Meal Planning and Cost Management

This section provides detailed guidance on meal planning and cost considerations.

Example: Cost calculation method: For 80g chicken at £0.579 per 100g, multiply £0.579 × 8 = £4.63

Key aspects covered:

  • Relationship between nutritional value and cost
  • Price comparison strategies across different supermarkets
  • Bulk buying benefits
  • Portion size guidelines for different food groups

The section emphasizes practical approaches to balancing nutrition with budget constraints while maintaining appropriate portion sizes for different age groups.

Planning Meals. • Costs : - The more nutritional value, the higher the cost is, Compared to the less. nutritional foods • Total and individu

View

Meal Planning and Cost Management

Practical guidance on balancing nutrition with budget considerations.

Definition: Total meal cost is calculated by summing the costs of individual ingredients.

Example: Buying ingredients for multi-serving recipes is often more economical than purchasing ready-made meals.

Planning Meals. • Costs : - The more nutritional value, the higher the cost is, Compared to the less. nutritional foods • Total and individu

View

Special Dietary Requirements

Comprehensive coverage of various dietary restrictions and requirements.

Vocabulary: Lactose intolerance refers to the inability to digest lactose, a sugar found in milk.

Highlight: People with severe nut allergies must avoid all traces of nuts as reactions can be fatal.

Planning Meals. • Costs : - The more nutritional value, the higher the cost is, Compared to the less. nutritional foods • Total and individu

View

Diet Adjustments and Health Management

Practical recommendations for dietary modifications to support health.

Example: Instead of frying, consider grilling, steaming, or baking foods to reduce saturated fat intake.

Definition: Body Mass Index (BMI) is used as a measure to determine healthy weight ranges.

Planning Meals. • Costs : - The more nutritional value, the higher the cost is, Compared to the less. nutritional foods • Total and individu

View

Health Conditions and Their Consequences

Detailed examination of various health conditions related to diet.

Highlight: Obesity can lead to multiple health issues including high blood pressure, joint pain, and increased risk of heart disease.

Can't find what you're looking for? Explore other subjects.

Knowunity is the #1 education app in five European countries

Knowunity has been named a featured story on Apple and has regularly topped the app store charts in the education category in Germany, Italy, Poland, Switzerland, and the United Kingdom. Join Knowunity today and help millions of students around the world.

Ranked #1 Education App

Download in

Google Play

Download in

App Store

Knowunity is the #1 education app in five European countries

4.9+

Average app rating

21 M

Pupils love Knowunity

#1

In education app charts in 17 countries

950 K+

Students have uploaded notes

Still not convinced? See what other students are saying...

iOS User

I love this app so much, I also use it daily. I recommend Knowunity to everyone!!! I went from a D to an A with it :D

Philip, iOS User

The app is very simple and well designed. So far I have always found everything I was looking for :D

Lena, iOS user

I love this app ❤️ I actually use it every time I study.

Subjects

Food & Nutrition

 

Food & Nutrition

•

393

•

18 Jul 2025

•

9 pages

Eat Healthy on a Budget: Easy Meal Tips for Kids and Grandparents!

V

Veronica Zachiteanu

@vivi_hicv

A comprehensive guide to meal planning and nutrition focusing on affordable nutritious meal planning, health considerations, and dietary requirements across different age groups.

Key points:

  • Detailed breakdown of the Eatwell Guide including portion recommendations and nutritional balance
  • Specific guidance... Show more

Planning Meals. • Costs : - The more nutritional value, the higher the cost is, Compared to the less. nutritional foods • Total and individu

Sign up to see the contentIt's free!

Access to all documents

Improve your grades

Join milions of students

By signing up you accept Terms of Service and Privacy Policy

The Eatwell Guide and Nutrition Basics

This section details the fundamental components of a balanced diet according to the Eatwell Guide, providing specific portions and recommendations.

Vocabulary: The Eatwell Guide is the UK's official food guide showing how much of what we eat should come from each food group.

Key nutritional recommendations include:

  • Five portions of fruit and vegetables daily
  • One-third of daily intake should be carbohydrates
  • Two portions of fish weekly
  • 6-8 glasses of fluid daily

Definition: A portion is a standardized amount of food, such as:

  • One medium-sized piece of fruit
  • Three heaped tablespoons of vegetables
  • 150ml of smoothies or juices
Planning Meals. • Costs : - The more nutritional value, the higher the cost is, Compared to the less. nutritional foods • Total and individu

Sign up to see the contentIt's free!

Access to all documents

Improve your grades

Join milions of students

By signing up you accept Terms of Service and Privacy Policy

Nutritional Needs Across Age Groups

This section explores the specific nutritional requirements for different age groups, from young children to teenagers.

Highlight: Young children (2-5 years) should consume about 300ml of milk daily for calcium and vitamin A intake.

Example: Teenagers require increased protein intake during growth spurts, with boys typically needing more than girls due to muscle development.

Key nutritional considerations:

  • Children (5-12): Focus on energy and nutrients for rapid growth
  • Teenagers: Special attention to protein, iron, and vitamin C
  • Specific requirements for calcium and vitamin D during developmental stages
Planning Meals. • Costs : - The more nutritional value, the higher the cost is, Compared to the less. nutritional foods • Total and individu

Sign up to see the contentIt's free!

Access to all documents

Improve your grades

Join milions of students

By signing up you accept Terms of Service and Privacy Policy

Adult and Elderly Nutrition

This comprehensive section covers nutritional needs from adulthood through senior years.

Quote: "As we get older our muscles get converted into fat and we don't have much energy."

Highlight: Pregnant women should increase daily calories by 200 during final pregnancy stages.

Special considerations for elderly adults:

  • Reduced saturated fat intake for heart health
  • Increased calcium and vitamin D for bone strength
  • Vitamin B12 for brain health
  • Fiber for digestive health
  • Vitamin A for vision maintenance
Planning Meals. • Costs : - The more nutritional value, the higher the cost is, Compared to the less. nutritional foods • Total and individu

Sign up to see the contentIt's free!

Access to all documents

Improve your grades

Join milions of students

By signing up you accept Terms of Service and Privacy Policy

Meal Planning and Cost Management

This section provides detailed guidance on meal planning and cost considerations.

Example: Cost calculation method: For 80g chicken at £0.579 per 100g, multiply £0.579 × 8 = £4.63

Key aspects covered:

  • Relationship between nutritional value and cost
  • Price comparison strategies across different supermarkets
  • Bulk buying benefits
  • Portion size guidelines for different food groups

The section emphasizes practical approaches to balancing nutrition with budget constraints while maintaining appropriate portion sizes for different age groups.

Planning Meals. • Costs : - The more nutritional value, the higher the cost is, Compared to the less. nutritional foods • Total and individu

Sign up to see the contentIt's free!

Access to all documents

Improve your grades

Join milions of students

By signing up you accept Terms of Service and Privacy Policy

Meal Planning and Cost Management

Practical guidance on balancing nutrition with budget considerations.

Definition: Total meal cost is calculated by summing the costs of individual ingredients.

Example: Buying ingredients for multi-serving recipes is often more economical than purchasing ready-made meals.

Planning Meals. • Costs : - The more nutritional value, the higher the cost is, Compared to the less. nutritional foods • Total and individu

Sign up to see the contentIt's free!

Access to all documents

Improve your grades

Join milions of students

By signing up you accept Terms of Service and Privacy Policy

Special Dietary Requirements

Comprehensive coverage of various dietary restrictions and requirements.

Vocabulary: Lactose intolerance refers to the inability to digest lactose, a sugar found in milk.

Highlight: People with severe nut allergies must avoid all traces of nuts as reactions can be fatal.

Planning Meals. • Costs : - The more nutritional value, the higher the cost is, Compared to the less. nutritional foods • Total and individu

Sign up to see the contentIt's free!

Access to all documents

Improve your grades

Join milions of students

By signing up you accept Terms of Service and Privacy Policy

Diet Adjustments and Health Management

Practical recommendations for dietary modifications to support health.

Example: Instead of frying, consider grilling, steaming, or baking foods to reduce saturated fat intake.

Definition: Body Mass Index (BMI) is used as a measure to determine healthy weight ranges.

Planning Meals. • Costs : - The more nutritional value, the higher the cost is, Compared to the less. nutritional foods • Total and individu

Sign up to see the contentIt's free!

Access to all documents

Improve your grades

Join milions of students

By signing up you accept Terms of Service and Privacy Policy

Health Conditions and Their Consequences

Detailed examination of various health conditions related to diet.

Highlight: Obesity can lead to multiple health issues including high blood pressure, joint pain, and increased risk of heart disease.

Planning Meals. • Costs : - The more nutritional value, the higher the cost is, Compared to the less. nutritional foods • Total and individu

Sign up to see the contentIt's free!

Access to all documents

Improve your grades

Join milions of students

By signing up you accept Terms of Service and Privacy Policy

Planning Meals and Costs

This introductory section explores the fundamentals of meal planning and cost considerations. The content emphasizes how nutritional value affects food costs and introduces basic concepts of portion control.

Definition: Nutritional value refers to the amount of beneficial nutrients contained in food relative to its energy content.

Example: When calculating ingredient costs: 100g chicken at £0.579, an 80g portion would cost £4.63 (£0.579 × 8).

Highlight: Buying ingredients for multi-serving recipes is typically more economical than purchasing ready-made meals.

The section also provides specific meal planning guidance for different age groups:

  • Children: Focus on protein-rich foods like fishcakes, vitamin C-rich vegetables
  • Teenagers: Emphasis on growth-supporting nutrients
  • Elderly: Incorporation of nutrient-dense foods like quinoa and salmon

We thought you’d never ask...

What is the Knowunity AI companion?

Our AI Companion is a student-focused AI tool that offers more than just answers. Built on millions of Knowunity resources, it provides relevant information, personalised study plans, quizzes, and content directly in the chat, adapting to your individual learning journey.

Where can I download the Knowunity app?

You can download the app from Google Play Store and Apple App Store.

Is Knowunity really free of charge?

That's right! Enjoy free access to study content, connect with fellow students, and get instant help – all at your fingertips.

Can't find what you're looking for? Explore other subjects.

Students love us — and so will you.

4.9/5

App Store

4.8/5

Google Play

The app is very easy to use and well designed. I have found everything I was looking for so far and have been able to learn a lot from the presentations! I will definitely use the app for a class assignment! And of course it also helps a lot as an inspiration.

Stefan S

iOS user

This app is really great. There are so many study notes and help [...]. My problem subject is French, for example, and the app has so many options for help. Thanks to this app, I have improved my French. I would recommend it to anyone.

Samantha Klich

Android user

Wow, I am really amazed. I just tried the app because I've seen it advertised many times and was absolutely stunned. This app is THE HELP you want for school and above all, it offers so many things, such as workouts and fact sheets, which have been VERY helpful to me personally.

Anna

iOS user

Best app on earth! no words because it’s too good

Thomas R

iOS user

Just amazing. Let's me revise 10x better, this app is a quick 10/10. I highly recommend it to anyone. I can watch and search for notes. I can save them in the subject folder. I can revise it any time when I come back. If you haven't tried this app, you're really missing out.

Basil

Android user

This app has made me feel so much more confident in my exam prep, not only through boosting my own self confidence through the features that allow you to connect with others and feel less alone, but also through the way the app itself is centred around making you feel better. It is easy to navigate, fun to use, and helpful to anyone struggling in absolutely any way.

David K

iOS user

The app's just great! All I have to do is enter the topic in the search bar and I get the response real fast. I don't have to watch 10 YouTube videos to understand something, so I'm saving my time. Highly recommended!

Sudenaz Ocak

Android user

In school I was really bad at maths but thanks to the app, I am doing better now. I am so grateful that you made the app.

Greenlight Bonnie

Android user

very reliable app to help and grow your ideas of Maths, English and other related topics in your works. please use this app if your struggling in areas, this app is key for that. wish I'd of done a review before. and it's also free so don't worry about that.

Rohan U

Android user

I know a lot of apps use fake accounts to boost their reviews but this app deserves it all. Originally I was getting 4 in my English exams and this time I got a grade 7. I didn’t even know about this app three days until the exam and it has helped A LOT. Please actually trust me and use it as I’m sure you too will see developments.

Xander S

iOS user

THE QUIZES AND FLASHCARDS ARE SO USEFUL AND I LOVE THE SCHOOLGPT. IT ALSO IS LITREALLY LIKE CHATGPT BUT SMARTER!! HELPED ME WITH MY MASCARA PROBLEMS TOO!! AS WELL AS MY REAL SUBJECTS ! DUHHH 😍😁😲🤑💗✨🎀😮

Elisha

iOS user

This apps acc the goat. I find revision so boring but this app makes it so easy to organize it all and then you can ask the freeeee ai to test yourself so good and you can easily upload your own stuff. highly recommend as someone taking mocks now

Paul T

iOS user

The app is very easy to use and well designed. I have found everything I was looking for so far and have been able to learn a lot from the presentations! I will definitely use the app for a class assignment! And of course it also helps a lot as an inspiration.

Stefan S

iOS user

This app is really great. There are so many study notes and help [...]. My problem subject is French, for example, and the app has so many options for help. Thanks to this app, I have improved my French. I would recommend it to anyone.

Samantha Klich

Android user

Wow, I am really amazed. I just tried the app because I've seen it advertised many times and was absolutely stunned. This app is THE HELP you want for school and above all, it offers so many things, such as workouts and fact sheets, which have been VERY helpful to me personally.

Anna

iOS user

Best app on earth! no words because it’s too good

Thomas R

iOS user

Just amazing. Let's me revise 10x better, this app is a quick 10/10. I highly recommend it to anyone. I can watch and search for notes. I can save them in the subject folder. I can revise it any time when I come back. If you haven't tried this app, you're really missing out.

Basil

Android user

This app has made me feel so much more confident in my exam prep, not only through boosting my own self confidence through the features that allow you to connect with others and feel less alone, but also through the way the app itself is centred around making you feel better. It is easy to navigate, fun to use, and helpful to anyone struggling in absolutely any way.

David K

iOS user

The app's just great! All I have to do is enter the topic in the search bar and I get the response real fast. I don't have to watch 10 YouTube videos to understand something, so I'm saving my time. Highly recommended!

Sudenaz Ocak

Android user

In school I was really bad at maths but thanks to the app, I am doing better now. I am so grateful that you made the app.

Greenlight Bonnie

Android user

very reliable app to help and grow your ideas of Maths, English and other related topics in your works. please use this app if your struggling in areas, this app is key for that. wish I'd of done a review before. and it's also free so don't worry about that.

Rohan U

Android user

I know a lot of apps use fake accounts to boost their reviews but this app deserves it all. Originally I was getting 4 in my English exams and this time I got a grade 7. I didn’t even know about this app three days until the exam and it has helped A LOT. Please actually trust me and use it as I’m sure you too will see developments.

Xander S

iOS user

THE QUIZES AND FLASHCARDS ARE SO USEFUL AND I LOVE THE SCHOOLGPT. IT ALSO IS LITREALLY LIKE CHATGPT BUT SMARTER!! HELPED ME WITH MY MASCARA PROBLEMS TOO!! AS WELL AS MY REAL SUBJECTS ! DUHHH 😍😁😲🤑💗✨🎀😮

Elisha

iOS user

This apps acc the goat. I find revision so boring but this app makes it so easy to organize it all and then you can ask the freeeee ai to test yourself so good and you can easily upload your own stuff. highly recommend as someone taking mocks now

Paul T

iOS user