Macronutrients, Fibre and Water Basics
Your body runs on three main fuel sources called macronutrients: carbohydrates, proteins, and fats. Think of them as the petrol, oil, and coolant for your body's engine - you need all three to keep everything running smoothly.
Carbohydrates are your body's favourite energy source, made up of carbon, hydrogen, and oxygen atoms. They come in three sizes: monosaccharides (single sugars), disaccharides (double sugars), and polysaccharides (long chains). The two most important types for energy are starch and sugars - you'll find these in bread, pasta, fruits, and sweets.
Proteins are the building blocks made from 20 different amino acids. Here's the catch: your body can't make 8 of these essential amino acids on its own, so you must get them from food. Animal sources like meat, fish, and eggs contain all 8, whilst plant sources like nuts and lentils might be missing some.
Quick Tip: Combine different plant proteins (like beans on toast) to get all essential amino acids in one meal - this is called protein complementation.
Don't forget about dietary fibre and water! Fibre helps prevent heart disease and keeps your digestive system happy, whilst proper hydration comes 20% from food and 80% from drinks.
