Substance Exchange Between Plasma and Cells
Plasma (blood's liquid component) carries dissolved substances like oxygen, carbon dioxide, glucose, amino acids, and urea around your body. The actual exchange happens at capillaries, which have large surface areas, thin walls, and narrow diameters for efficient transfer.
High pressure at capillaries' arterial end forces plasma out (except plasma proteins and blood cells, which stay in blood), creating tissue fluid that bathes your cells. Substances diffuse between tissue fluid and cells - nutrients in, waste products out.
Most tissue fluid returns to blood, but excess enters lymphatic vessels as lymph, which eventually returns to your bloodstream. This system ensures cells get nutrients whilst removing metabolic waste for excretion.
Key concept: Think of capillaries as tiny distribution centres where your blood delivers supplies and collects rubbish from every cell.