Osmosis and Active Transport
Osmosis is a special type of diffusion that only involves water molecules. It's the net movement of water across a selectively permeable membrane from areas with high water concentration to low water concentration.
Think of it this way: where there are more dissolved substances, there's less space for water molecules. Water naturally flows to balance things out, creating a steady flow until equilibrium is reached.
Active transport is completely different - it's like going uphill instead of downhill! Particles move against the concentration gradient, which requires energy. Cells that do lots of active transport have more mitochondria to provide this energy.
Active transport is essential in two key areas. In your gut, it absorbs sugar molecules into your blood even when blood sugar levels are already high. In plant roots, root hairs use it to absorb mineral ions from soil, even when mineral concentration is lower in the soil than in the plant.
Energy Alert: Remember that diffusion and osmosis are free (passive), but active transport costs energy - just like walking downhill versus climbing uphill!