Breaking Down Food: The Digestive Process
Your digestive system uses two main strategies to tackle food. Mechanical digestion physically breaks food into smaller pieces through chewing, stomach churning, and the wave-like muscle contractions called peristalsis that push food along your digestive tract.
Chemical digestion is where the real magic happens - enzymes slice large molecules into tiny, absorbable units. Your mouth kicks things off with amylase in saliva, which starts breaking down carbohydrates whilst mucus lubricates the food and bicarbonate creates the perfect alkaline environment for the enzyme to work.
In your stomach, gastric juice containing hydrochloric acid and pepsin begins protein digestion, creating a soupy mixture called chyme. After 1-2 hours, this moves into the small intestine where pancreatic enzymes and bile from the liver finish the job.
Quick Fact: Your small intestine's ileum absorbs 95% of nutrients thanks to its massive surface area created by length, villi, and microvilli - like having a football pitch folded inside your belly!





