Cell Transport
Moving stuff across cell membranes happens in several ways, and understanding these is key to biology success. Passive diffusion is the easiest - molecules simply slide from areas where there's loads of them to areas where there's fewer, like perfume spreading across a room.
Facilitated diffusion is for molecules that need a helping hand, like glucose and amino acids. They use carrier proteins (which change shape to shuttle molecules across) or channel proteins (which act like doorways) to cross the membrane.
Active transport is the real workhorse - it pumps substances uphill against the concentration gradient using ATP energy. Your gut uses this to absorb nutrients from food, and plant roots use it to grab minerals from soil.
Osmosis is just water moving to balance things out. Put a cell in pure water (hypotonic) and it swells up; put it in salty water (hypertonic) and it shrinks. Plant cells handle this better than animal cells because their cell walls prevent bursting.
Exam Tip: Remember that active transport always needs energy (ATP) and moves against the gradient - that's what makes it "active"!