Tvoje telo je úžasný stroj na pohyb! Pohybová sústava je... Show more
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Updated Mar 17, 2026
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Pohybová sústava: Kosti a svaly v akcii
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Základy pohybovej sústavy
Pohybová sústava sa skladá z kostí, svalov, kĺbov, šliach a väzov. Všetky tieto časti spolupracujú, aby si sa mohol hýbať a aby tvoje telo držalo tvar.
Kosti sú tvoje pevné opory - tvoria kostru, ktorá ti dáva tvar a chráni dôležité orgány. Svaly sú tvoji "pracovníci" - dokážu sa sťahovať a uvoľňovať, čím pohybujú kosťami.
Kĺby sú miesta, kde sa kosti spájajú a umožňujú pohyb (ako koleno alebo rameno). Šľachy spájajú svaly s kosťami a väzy držia kosti v kĺboch pohromade.
Vedel si, že dospelý človek má asi 206 kostí, ale deti majú viac? Niektoré kosti sa totiž časom zrastú!
Kosti a kostra - tvoja vnútorná opora
Kostra je ako lešenie pre dom - drží ťa pokope a dáva ti tvar. Kosti majú päť hlavných funkcií: poskytujú oporu, chránia orgány, umožňujú pohyb, tvoria krv a skladujú minerály.
Tvoja kostra sa delí na hlavné časti. Lebka chráni mozog, chrbtica je tvojou hlavnou osou a chráni miechu. Hrudník s rebrami chráni srdce a pľúca.
Kosti nie sú len mŕtve, tvrdé časti! Sú to živé orgány s kostnou dreňou, kde sa tvoria krvné bunky. Červená kostná dreň produkuje nové krvné bunky, žltá skladuje tuk.
Zaujímavosť: Stehenná kosť je najdlhšia a najsilnejšia kosť v tvojom tele - dokáže vydržať obrovskú záťaž!
Anatomická mapa kostry
Na obrázku vidíš kompletnú ľudskú kostru s označenými hlavnými časťami. Každá kosť má svoje miesto a funkciu.
Všimni si, ako sú kosti usporiadané - dlhé kosti v rukách a nohách pre pohyb, ploché kosti lebky a rebier pre ochranu, nepravidelné stavce chrbtice.
Táto kostra ťa bude sprevádzať celý život, rastie s tebou a neustále sa obnovuje.
Tip: Pokús sa na sebe nahmatať niektoré kosti - rebrá, kľúčnu kosť alebo holenné kosti!
Svaly - tvoji pohybový motor
Svaly sú tvoji najdôležitejší pomocníci pre pohyb. Dokážu sa sťahovať a uvoľňovať, čím pohybujú kosťami a vytvárajú teplo pre tvoje telo.
Kostrové svaly ovládaš vôľou - rozhoduješ sa, kedy pohneš rukou alebo nohou. Hladké svaly pracujú samy (v žalúdku, črevách) a srdcový sval je špeciálny - tvorí tvoje srdce.
Svaly pracujú v pároch: jeden ohýba kĺb (ohýbač), druhý ho vystiera (vystierač). Keď ohýbaš ruku, biceps sa sťahuje a triceps sa uvoľňuje.
Skús si: Ohni ruku v lakti a nahmataj si biceps - cítiš, ako sa stiahol a stal tvrdším?
Ako spolupracujú kosti a svaly
Pre pohyb musia kosti a svaly perfektne spolupracovať. Šľachy sú pevné "laná", ktoré pripájajú svaly ku kostiam - keď sa sval stiahne, šľacha potiahne kosť.
Kĺby umožňujú pohyb medzi kosťami. Sú chránené chrupavkou a kĺbovým puzdrom s tekutinou, aby sa kosti o seba neodierali.
Väzy držia kosti v kĺbe pohromade ako pevné pásky. Zabraňujú vykĺbeniu a poskytujú stabilitu pri pohybe.
Predstav si: Tvoja ruka je ako bábka na nožičkách - svaly sú nožičky, šľachy sú šnúrky a kosti sú samotná bábka!
Pohybová sústava v akcii
Keď píšeš do zošita, malé svaly v predlaktí jemne pohybujú prstami. Kĺby v zápästí a prstoch umožňujú presné pohyby, šľachy prenášajú silu svalov na kosti prstov.
Pri behu na telesnej pracujú veľké svaly na stehnách a lýtkach. Kolenné a bedrové kĺby umožňujú ohýbanie nôh, členkové kĺby pomáhajú pri odraze.
Pre zdravé kosti potrebuješ vápnik z mlieka a syrov plus vitamín D zo slnka. Bielkoviny z mäsa a strukovín sú dôležité pre rast svalov.
Pamätaj: Cvičenie posilňuje kosti aj svaly - pohyb je pre ne ako vitamín!
Zdravie pohybovej sústavy
Správne držanie tela je kľúčové - ak sa hrbíš, chrbtica trpí a môže ťa bolieť chrbát. Vždy sa snaž sedieť a stáť rovno.
Pred športom sa rozcviČ, aby si si nezranil svaly alebo kĺby. Pri riskantných športoch používaj chrániče - zlomeniny a natiahnuté svaly sa dlho hoja.
Výživa je základom: vápnik z mliečnych výrobkov, vitamín D zo slnka a rýb, bielkoviny z mäsa a vajec. Tvoje kosti a svaly potrebujú správne "palivo".
Tip na skúšku: Zapamätaj si, že kosti nie sú mŕtve - sú to živé orgány, ktoré rastú a opravujú sa!
Rýchly prehľad na skúšku
Pohybová sústava = kosti + svaly + kĺby + šľachy + väzy
Kosti: poskytujú oporu, chránia orgány, umožňujú pohyb, tvoria krv v kostnej dreni. Svaly: umožňujú pohyb sťahovaním a uvoľňovaním, tvoria teplo, pracujú v pároch.
Dôležité spojenia: Šľachy spájajú svaly s kosťami, väzy spájajú kosti v kĺboch, kĺby umožňujú pohyb medzi kosťami.
Pre zdravie: správna výživa (vápnik, vitamín D, bielkoviny), pravidelný pohyb, správne držanie tela, rozcvička pred športom.
Záver: Tvoja pohybová sústava je úžasný tím - kosti dávajú oporu, svaly vytvárajú pohyb a všetko spolupracuje!
We thought you’d never ask...
What is the Knowunity AI companion?
Our AI Companion is a student-focused AI tool that offers more than just answers. Built on millions of Knowunity resources, it provides relevant information, personalised study plans, quizzes, and content directly in the chat, adapting to your individual learning journey.
Where can I download the Knowunity app?
You can download the app from Google Play Store and Apple App Store.
Is Knowunity really free of charge?
That's right! Enjoy free access to study content, connect with fellow students, and get instant help – all at your fingertips.
Most popular content in Biológia
Most popular content
Can't find what you're looking for? Explore other subjects.
Students love us — and so will you.
4.6/5
App Store
4.7/5
Google Play
The app is very easy to use and well designed. I have found everything I was looking for so far and have been able to learn a lot from the presentations! I will definitely use the app for a class assignment! And of course it also helps a lot as an inspiration.
Stefan S
iOS user
This app is really great. There are so many study notes and help [...]. My problem subject is French, for example, and the app has so many options for help. Thanks to this app, I have improved my French. I would recommend it to anyone.
Samantha Klich
Android user
Wow, I am really amazed. I just tried the app because I've seen it advertised many times and was absolutely stunned. This app is THE HELP you want for school and above all, it offers so many things, such as workouts and fact sheets, which have been VERY helpful to me personally.
Anna
iOS user
Best app on earth! no words because it’s too good
Thomas R
iOS user
Just amazing. Let's me revise 10x better, this app is a quick 10/10. I highly recommend it to anyone. I can watch and search for notes. I can save them in the subject folder. I can revise it any time when I come back. If you haven't tried this app, you're really missing out.
Basil
Android user
This app has made me feel so much more confident in my exam prep, not only through boosting my own self confidence through the features that allow you to connect with others and feel less alone, but also through the way the app itself is centred around making you feel better. It is easy to navigate, fun to use, and helpful to anyone struggling in absolutely any way.
David K
iOS user
The app's just great! All I have to do is enter the topic in the search bar and I get the response real fast. I don't have to watch 10 YouTube videos to understand something, so I'm saving my time. Highly recommended!
Sudenaz Ocak
Android user
In school I was really bad at maths but thanks to the app, I am doing better now. I am so grateful that you made the app.
Greenlight Bonnie
Android user
very reliable app to help and grow your ideas of Maths, English and other related topics in your works. please use this app if your struggling in areas, this app is key for that. wish I'd of done a review before. and it's also free so don't worry about that.
Rohan U
Android user
I know a lot of apps use fake accounts to boost their reviews but this app deserves it all. Originally I was getting 4 in my English exams and this time I got a grade 7. I didn’t even know about this app three days until the exam and it has helped A LOT. Please actually trust me and use it as I’m sure you too will see developments.
Xander S
iOS user
THE QUIZES AND FLASHCARDS ARE SO USEFUL AND I LOVE Knowunity AI. IT ALSO IS LITREALLY LIKE CHATGPT BUT SMARTER!! HELPED ME WITH MY MASCARA PROBLEMS TOO!! AS WELL AS MY REAL SUBJECTS ! DUHHH 😍😁😲🤑💗✨🎀😮
Elisha
iOS user
This apps acc the goat. I find revision so boring but this app makes it so easy to organize it all and then you can ask the freeeee ai to test yourself so good and you can easily upload your own stuff. highly recommend as someone taking mocks now
Paul T
iOS user
The app is very easy to use and well designed. I have found everything I was looking for so far and have been able to learn a lot from the presentations! I will definitely use the app for a class assignment! And of course it also helps a lot as an inspiration.
Stefan S
iOS user
This app is really great. There are so many study notes and help [...]. My problem subject is French, for example, and the app has so many options for help. Thanks to this app, I have improved my French. I would recommend it to anyone.
Samantha Klich
Android user
Wow, I am really amazed. I just tried the app because I've seen it advertised many times and was absolutely stunned. This app is THE HELP you want for school and above all, it offers so many things, such as workouts and fact sheets, which have been VERY helpful to me personally.
Anna
iOS user
Best app on earth! no words because it’s too good
Thomas R
iOS user
Just amazing. Let's me revise 10x better, this app is a quick 10/10. I highly recommend it to anyone. I can watch and search for notes. I can save them in the subject folder. I can revise it any time when I come back. If you haven't tried this app, you're really missing out.
Basil
Android user
This app has made me feel so much more confident in my exam prep, not only through boosting my own self confidence through the features that allow you to connect with others and feel less alone, but also through the way the app itself is centred around making you feel better. It is easy to navigate, fun to use, and helpful to anyone struggling in absolutely any way.
David K
iOS user
The app's just great! All I have to do is enter the topic in the search bar and I get the response real fast. I don't have to watch 10 YouTube videos to understand something, so I'm saving my time. Highly recommended!
Sudenaz Ocak
Android user
In school I was really bad at maths but thanks to the app, I am doing better now. I am so grateful that you made the app.
Greenlight Bonnie
Android user
very reliable app to help and grow your ideas of Maths, English and other related topics in your works. please use this app if your struggling in areas, this app is key for that. wish I'd of done a review before. and it's also free so don't worry about that.
Rohan U
Android user
I know a lot of apps use fake accounts to boost their reviews but this app deserves it all. Originally I was getting 4 in my English exams and this time I got a grade 7. I didn’t even know about this app three days until the exam and it has helped A LOT. Please actually trust me and use it as I’m sure you too will see developments.
Xander S
iOS user
THE QUIZES AND FLASHCARDS ARE SO USEFUL AND I LOVE Knowunity AI. IT ALSO IS LITREALLY LIKE CHATGPT BUT SMARTER!! HELPED ME WITH MY MASCARA PROBLEMS TOO!! AS WELL AS MY REAL SUBJECTS ! DUHHH 😍😁😲🤑💗✨🎀😮
Elisha
iOS user
This apps acc the goat. I find revision so boring but this app makes it so easy to organize it all and then you can ask the freeeee ai to test yourself so good and you can easily upload your own stuff. highly recommend as someone taking mocks now
Paul T
iOS user
Pohybová sústava: Kosti a svaly v akcii
Tvoje telo je úžasný stroj na pohyb! Pohybová sústava je to, čo ti umožňuje behať, skákať, písať alebo len tak sedieť vzpriamene. Bez kostí a svalov by si bol ako medúza - úplne beztvarý a neschopný pohybu.
Základy pohybovej sústavy
Pohybová sústava sa skladá z kostí, svalov, kĺbov, šliach a väzov. Všetky tieto časti spolupracujú, aby si sa mohol hýbať a aby tvoje telo držalo tvar.
Kosti sú tvoje pevné opory - tvoria kostru, ktorá ti dáva tvar a chráni dôležité orgány. Svaly sú tvoji "pracovníci" - dokážu sa sťahovať a uvoľňovať, čím pohybujú kosťami.
Kĺby sú miesta, kde sa kosti spájajú a umožňujú pohyb (ako koleno alebo rameno). Šľachy spájajú svaly s kosťami a väzy držia kosti v kĺboch pohromade.
Vedel si, že dospelý človek má asi 206 kostí, ale deti majú viac? Niektoré kosti sa totiž časom zrastú!
Sign up to see the contentIt's free!
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Kosti a kostra - tvoja vnútorná opora
Kostra je ako lešenie pre dom - drží ťa pokope a dáva ti tvar. Kosti majú päť hlavných funkcií: poskytujú oporu, chránia orgány, umožňujú pohyb, tvoria krv a skladujú minerály.
Tvoja kostra sa delí na hlavné časti. Lebka chráni mozog, chrbtica je tvojou hlavnou osou a chráni miechu. Hrudník s rebrami chráni srdce a pľúca.
Kosti nie sú len mŕtve, tvrdé časti! Sú to živé orgány s kostnou dreňou, kde sa tvoria krvné bunky. Červená kostná dreň produkuje nové krvné bunky, žltá skladuje tuk.
Zaujímavosť: Stehenná kosť je najdlhšia a najsilnejšia kosť v tvojom tele - dokáže vydržať obrovskú záťaž!
Sign up to see the contentIt's free!
Access to all documents
Improve your grades
Join milions of students
Anatomická mapa kostry
Na obrázku vidíš kompletnú ľudskú kostru s označenými hlavnými časťami. Každá kosť má svoje miesto a funkciu.
Všimni si, ako sú kosti usporiadané - dlhé kosti v rukách a nohách pre pohyb, ploché kosti lebky a rebier pre ochranu, nepravidelné stavce chrbtice.
Táto kostra ťa bude sprevádzať celý život, rastie s tebou a neustále sa obnovuje.
Tip: Pokús sa na sebe nahmatať niektoré kosti - rebrá, kľúčnu kosť alebo holenné kosti!
Sign up to see the contentIt's free!
Access to all documents
Improve your grades
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Svaly - tvoji pohybový motor
Svaly sú tvoji najdôležitejší pomocníci pre pohyb. Dokážu sa sťahovať a uvoľňovať, čím pohybujú kosťami a vytvárajú teplo pre tvoje telo.
Kostrové svaly ovládaš vôľou - rozhoduješ sa, kedy pohneš rukou alebo nohou. Hladké svaly pracujú samy (v žalúdku, črevách) a srdcový sval je špeciálny - tvorí tvoje srdce.
Svaly pracujú v pároch: jeden ohýba kĺb (ohýbač), druhý ho vystiera (vystierač). Keď ohýbaš ruku, biceps sa sťahuje a triceps sa uvoľňuje.
Skús si: Ohni ruku v lakti a nahmataj si biceps - cítiš, ako sa stiahol a stal tvrdším?
Sign up to see the contentIt's free!
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Improve your grades
Join milions of students
Ako spolupracujú kosti a svaly
Pre pohyb musia kosti a svaly perfektne spolupracovať. Šľachy sú pevné "laná", ktoré pripájajú svaly ku kostiam - keď sa sval stiahne, šľacha potiahne kosť.
Kĺby umožňujú pohyb medzi kosťami. Sú chránené chrupavkou a kĺbovým puzdrom s tekutinou, aby sa kosti o seba neodierali.
Väzy držia kosti v kĺbe pohromade ako pevné pásky. Zabraňujú vykĺbeniu a poskytujú stabilitu pri pohybe.
Predstav si: Tvoja ruka je ako bábka na nožičkách - svaly sú nožičky, šľachy sú šnúrky a kosti sú samotná bábka!
Sign up to see the contentIt's free!
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Improve your grades
Join milions of students
Pohybová sústava v akcii
Keď píšeš do zošita, malé svaly v predlaktí jemne pohybujú prstami. Kĺby v zápästí a prstoch umožňujú presné pohyby, šľachy prenášajú silu svalov na kosti prstov.
Pri behu na telesnej pracujú veľké svaly na stehnách a lýtkach. Kolenné a bedrové kĺby umožňujú ohýbanie nôh, členkové kĺby pomáhajú pri odraze.
Pre zdravé kosti potrebuješ vápnik z mlieka a syrov plus vitamín D zo slnka. Bielkoviny z mäsa a strukovín sú dôležité pre rast svalov.
Pamätaj: Cvičenie posilňuje kosti aj svaly - pohyb je pre ne ako vitamín!
Sign up to see the contentIt's free!
Access to all documents
Improve your grades
Join milions of students
Zdravie pohybovej sústavy
Správne držanie tela je kľúčové - ak sa hrbíš, chrbtica trpí a môže ťa bolieť chrbát. Vždy sa snaž sedieť a stáť rovno.
Pred športom sa rozcviČ, aby si si nezranil svaly alebo kĺby. Pri riskantných športoch používaj chrániče - zlomeniny a natiahnuté svaly sa dlho hoja.
Výživa je základom: vápnik z mliečnych výrobkov, vitamín D zo slnka a rýb, bielkoviny z mäsa a vajec. Tvoje kosti a svaly potrebujú správne "palivo".
Tip na skúšku: Zapamätaj si, že kosti nie sú mŕtve - sú to živé orgány, ktoré rastú a opravujú sa!
Sign up to see the contentIt's free!
Access to all documents
Improve your grades
Join milions of students
Rýchly prehľad na skúšku
Pohybová sústava = kosti + svaly + kĺby + šľachy + väzy
Kosti: poskytujú oporu, chránia orgány, umožňujú pohyb, tvoria krv v kostnej dreni. Svaly: umožňujú pohyb sťahovaním a uvoľňovaním, tvoria teplo, pracujú v pároch.
Dôležité spojenia: Šľachy spájajú svaly s kosťami, väzy spájajú kosti v kĺboch, kĺby umožňujú pohyb medzi kosťami.
Pre zdravie: správna výživa (vápnik, vitamín D, bielkoviny), pravidelný pohyb, správne držanie tela, rozcvička pred športom.
Záver: Tvoja pohybová sústava je úžasný tím - kosti dávajú oporu, svaly vytvárajú pohyb a všetko spolupracuje!
We thought you’d never ask...
What is the Knowunity AI companion?
Our AI Companion is a student-focused AI tool that offers more than just answers. Built on millions of Knowunity resources, it provides relevant information, personalised study plans, quizzes, and content directly in the chat, adapting to your individual learning journey.
Where can I download the Knowunity app?
You can download the app from Google Play Store and Apple App Store.
Is Knowunity really free of charge?
That's right! Enjoy free access to study content, connect with fellow students, and get instant help – all at your fingertips.
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4.6/5
App Store
4.7/5
Google Play
The app is very easy to use and well designed. I have found everything I was looking for so far and have been able to learn a lot from the presentations! I will definitely use the app for a class assignment! And of course it also helps a lot as an inspiration.
Stefan S
iOS user
This app is really great. There are so many study notes and help [...]. My problem subject is French, for example, and the app has so many options for help. Thanks to this app, I have improved my French. I would recommend it to anyone.
Samantha Klich
Android user
Wow, I am really amazed. I just tried the app because I've seen it advertised many times and was absolutely stunned. This app is THE HELP you want for school and above all, it offers so many things, such as workouts and fact sheets, which have been VERY helpful to me personally.
Anna
iOS user
Best app on earth! no words because it’s too good
Thomas R
iOS user
Just amazing. Let's me revise 10x better, this app is a quick 10/10. I highly recommend it to anyone. I can watch and search for notes. I can save them in the subject folder. I can revise it any time when I come back. If you haven't tried this app, you're really missing out.
Basil
Android user
This app has made me feel so much more confident in my exam prep, not only through boosting my own self confidence through the features that allow you to connect with others and feel less alone, but also through the way the app itself is centred around making you feel better. It is easy to navigate, fun to use, and helpful to anyone struggling in absolutely any way.
David K
iOS user
The app's just great! All I have to do is enter the topic in the search bar and I get the response real fast. I don't have to watch 10 YouTube videos to understand something, so I'm saving my time. Highly recommended!
Sudenaz Ocak
Android user
In school I was really bad at maths but thanks to the app, I am doing better now. I am so grateful that you made the app.
Greenlight Bonnie
Android user
very reliable app to help and grow your ideas of Maths, English and other related topics in your works. please use this app if your struggling in areas, this app is key for that. wish I'd of done a review before. and it's also free so don't worry about that.
Rohan U
Android user
I know a lot of apps use fake accounts to boost their reviews but this app deserves it all. Originally I was getting 4 in my English exams and this time I got a grade 7. I didn’t even know about this app three days until the exam and it has helped A LOT. Please actually trust me and use it as I’m sure you too will see developments.
Xander S
iOS user
THE QUIZES AND FLASHCARDS ARE SO USEFUL AND I LOVE Knowunity AI. IT ALSO IS LITREALLY LIKE CHATGPT BUT SMARTER!! HELPED ME WITH MY MASCARA PROBLEMS TOO!! AS WELL AS MY REAL SUBJECTS ! DUHHH 😍😁😲🤑💗✨🎀😮
Elisha
iOS user
This apps acc the goat. I find revision so boring but this app makes it so easy to organize it all and then you can ask the freeeee ai to test yourself so good and you can easily upload your own stuff. highly recommend as someone taking mocks now
Paul T
iOS user
The app is very easy to use and well designed. I have found everything I was looking for so far and have been able to learn a lot from the presentations! I will definitely use the app for a class assignment! And of course it also helps a lot as an inspiration.
Stefan S
iOS user
This app is really great. There are so many study notes and help [...]. My problem subject is French, for example, and the app has so many options for help. Thanks to this app, I have improved my French. I would recommend it to anyone.
Samantha Klich
Android user
Wow, I am really amazed. I just tried the app because I've seen it advertised many times and was absolutely stunned. This app is THE HELP you want for school and above all, it offers so many things, such as workouts and fact sheets, which have been VERY helpful to me personally.
Anna
iOS user
Best app on earth! no words because it’s too good
Thomas R
iOS user
Just amazing. Let's me revise 10x better, this app is a quick 10/10. I highly recommend it to anyone. I can watch and search for notes. I can save them in the subject folder. I can revise it any time when I come back. If you haven't tried this app, you're really missing out.
Basil
Android user
This app has made me feel so much more confident in my exam prep, not only through boosting my own self confidence through the features that allow you to connect with others and feel less alone, but also through the way the app itself is centred around making you feel better. It is easy to navigate, fun to use, and helpful to anyone struggling in absolutely any way.
David K
iOS user
The app's just great! All I have to do is enter the topic in the search bar and I get the response real fast. I don't have to watch 10 YouTube videos to understand something, so I'm saving my time. Highly recommended!
Sudenaz Ocak
Android user
In school I was really bad at maths but thanks to the app, I am doing better now. I am so grateful that you made the app.
Greenlight Bonnie
Android user
very reliable app to help and grow your ideas of Maths, English and other related topics in your works. please use this app if your struggling in areas, this app is key for that. wish I'd of done a review before. and it's also free so don't worry about that.
Rohan U
Android user
I know a lot of apps use fake accounts to boost their reviews but this app deserves it all. Originally I was getting 4 in my English exams and this time I got a grade 7. I didn’t even know about this app three days until the exam and it has helped A LOT. Please actually trust me and use it as I’m sure you too will see developments.
Xander S
iOS user
THE QUIZES AND FLASHCARDS ARE SO USEFUL AND I LOVE Knowunity AI. IT ALSO IS LITREALLY LIKE CHATGPT BUT SMARTER!! HELPED ME WITH MY MASCARA PROBLEMS TOO!! AS WELL AS MY REAL SUBJECTS ! DUHHH 😍😁😲🤑💗✨🎀😮
Elisha
iOS user
This apps acc the goat. I find revision so boring but this app makes it so easy to organize it all and then you can ask the freeeee ai to test yourself so good and you can easily upload your own stuff. highly recommend as someone taking mocks now
Paul T
iOS user