Physical Education

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GCSE WJEC PE Theory Warm Up and Cool Down

Explore the critical components of warm-up and cool-down routines in sports. This summary covers the physiological benefits, including increased muscle temperature, flexibility, and injury prevention, as well as effective stretching techniques and recovery strategies. Ideal for GCSE WJEC PE Theory students looking to enhance their understanding of exercise physiology and training methods.

Warm Up & Cool Down Essentials

Preventive Exercise Safety

Warm-up Exercises

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