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Health and Wellness Practices

Most popular content: Health and Wellness Practices

Essential Nutrients Overview

Explore the vital roles of macro and micro nutrients in maintaining health. This summary covers carbohydrates, proteins, fats, vitamins, and minerals, detailing their functions, food sources, and the importance of a balanced diet for optimal well-being.

Food & Nutrition

Success Factors in Hospitality

Explore the critical factors influencing the success of hospitality and catering providers. This summary covers key concepts such as market saturation, financial management, branding, and customer service, essential for understanding the dynamics of the industry. Ideal for WJEC Level 1/2 Hospitality & Catering students preparing for exams and coursework.

Food & Nutrition

Nutritional Science Essentials

Explore the key concepts of macronutrients and micronutrients, including proteins, fats, carbohydrates, and their roles in a healthy diet. This summary covers sources, functions, and the effects of deficiencies and excesses, along with cooking processes and chemical properties relevant to food technology. Ideal for AQA Food Science students.

Food & Nutrition

Middle Adulthood: PIES Insights

Explore the PIES (Physical, Intellectual, Emotional, Social) development during middle adulthood (ages 46-64). This summary covers key changes in muscle mass, emotional well-being, social engagement, and intellectual growth, providing insights into how these factors influence life satisfaction and personal development in this stage of life.

Health & Social Care

HSC Component 3 Overview

Comprehensive revision material for HSC Component 3, covering key topics such as health determinants, mental well-being, family dynamics, and the impact of lifestyle choices on health. This resource includes essential information on blood pressure, obesity, addiction, and the biopsychosocial model, designed to support students in their exam preparation.

Health & Social Care

Stability of Egg White Foams

Explore the science behind egg white and aquafaba foams in this comprehensive investigation. Discover how factors like temperature, sugar addition, and equipment choice affect foam stability, volume, and appearance. This study includes experimental results, conclusions, and future research suggestions, making it an essential resource for GCSE Food and Nutrition students.

Food & Nutrition

Essential Nutrients Overview

Explore the key macronutrients essential for human health, including carbohydrates, proteins, and fats. This summary covers their functions, dietary reference values, and tips for maintaining a balanced diet. Ideal for students studying nutrition and health sciences.

Food & Nutrition

Healthy Eating Strategies

Explore essential strategies for healthy eating across different life stages, including tips for meal planning, managing food costs, and making informed dietary choices. This summary covers nutritional needs from childhood to elderly, the importance of balanced diets, and practical advice for shopping wisely. Ideal for GCSE Food Technology revision.

Food & Nutrition

Hospitality & Catering Essentials

Explore key concepts in the hospitality and catering industry, including food safety, employee roles, technological advancements, and health regulations. This comprehensive summary covers essential topics for GCSE students, providing insights into food technology, event catering, and the tourism sector. Ideal for exam preparation and understanding industry standards.

Food & Nutrition

Diet

9 best study notes in Diet

Know The importance of nutrition thumbnail

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Food & Nutrition - The importance of nutrition

The macro and micro nutrients in food and what they do for the body

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Food & Nutrition - HC paper 1

All content for the hospitality and catering gcse paper

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Food & Nutrition - macronutrients

protein, water, fibre, carbohydrates, sugar, amino acids, diabetes, nutrients, fruits, health

Know Food and Nutrition - Diet and health thumbnail

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Food & Nutrition - Food and Nutrition - Diet and health

Diet and health

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Food & Nutrition - Food technology

Aqa food science

Know Food Groups and what they're for. thumbnail

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Food & Nutrition - Food Groups and what they're for.

Fats, Carbs, Protein, Fibres, Vitamins, Minerals and water.

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Food & Nutrition - Food nutrition nutrients

Nutrients

Know WJEC - Hospitality & Catering | A01 Revision Book thumbnail

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Food & Nutrition - WJEC - Hospitality & Catering | A01 Revision Book

This is the first Learning Aim for Hospitality & Catering (Level 1/2 - WJEC). It includes a detailed description of all of the topics you will need to revise for your exams and coursework.