Musculoskeletal System and Movement
This page explores how bones and muscles work together to produce movement, as well as the integration with the cardiorespiratory system during physical activity.
Levers and Mechanical Advantage:
The musculoskeletal system operates using lever systems:
- First class lever: Fulcrum between effort and load (e.g. nodding head)
- Second class lever: Load between fulcrum and effort (e.g. standing on toes)
- Third class lever: Effort between fulcrum and load (most common, e.g. bicep curl)
Highlight: The 6 types of synovial joints (ball and socket, hinge, pivot, ellipsoid, saddle, and plane) allow for different types of movement in the body.
Mechanical advantage is calculated as: Effort Arm ÷ Resistance Arm
- Second class levers typically have higher mechanical advantage due to shorter resistance arms
Cardiorespiratory System Integration:
The skeletal and muscular systems work closely with the cardiorespiratory system during movement:
- Cardiac output = Heart rate × Stroke volume
- Stroke volume can be increased by stronger contractions
- Vasodilation increases blood flow to working muscles
- Vasoconstriction reduces blood flow to non-essential areas
Definition: Cardiac output is the volume of blood pumped by the heart per minute, calculated by multiplying heart rate and stroke volume.
Gaseous Exchange:
Oxygen and carbon dioxide are exchanged in the lungs through diffusion:
- O₂ moves from alveoli to blood capillaries
- CO₂ moves from capillaries to alveoli
- Alveoli are adapted for efficient gas exchange with large surface area and thin walls
Vocabulary: Alveoli are tiny air sacs in the lungs where gas exchange occurs between the air and bloodstream.
Breathing Mechanics:
- Inspiration: Diaphragm and intercostal muscles contract, increasing chest cavity volume
- Expiration: Diaphragm and intercostal muscles relax, decreasing chest cavity volume
Spirometry measures lung volumes:
- Tidal volume: Normal breath
- Inspiratory reserve: Additional air forcibly inhaled
- Expiratory reserve: Additional air forcibly exhaled
- Residual volume: Air remaining after maximal exhalation
Example: During exercise, breathing rate and depth increase to supply more oxygen to working muscles and remove excess carbon dioxide.