Understanding the Psychodynamic Approach
Your mind isn't just what you're thinking about right now - Freud believed it's split into three levels. The conscious mind is your current thoughts, the pre-conscious holds easily accessible memories, and the unconscious mind contains hidden thoughts and desires that drive your behaviour without you knowing it.
According to this approach, your personality is shaped by a constant battle between three parts: the id (your primitive desires wanting instant gratification), the ego (your rational self trying to balance everything), and the superego (your moral conscience telling you what's right and wrong). Think of it like having a devil on one shoulder, an angel on the other, and you in the middle trying to make decisions.
Freud also proposed that everyone goes through five psychosexual stages from birth to adulthood - oral, anal, phallic, latent, and genital. He believed that problems during childhood, especially with your parents, could mess up your adult personality. When internal conflicts get too stressful, your mind uses defence mechanisms like repression or denial to protect you from anxiety.
Key Point: Everything you do has a hidden psychological reason - even seemingly random behaviours are actually determined by unconscious forces and internal conflicts.