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How to Stop Being Scared of Flying: Cool Tricks from Capafons 1998

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Demetra

03/05/2023

Psychology

Contemporary study- Capons et al 1998

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Psychology

How to Stop Being Scared of Flying: Cool Tricks from Capafons 1998

A comprehensive study examining the effectiveness of systematic desensitization for fear of flying demonstrates significant success in treating aviophobia through controlled therapeutic intervention.

  • The research conducted by Capafons 1998 fear of flying treatment results showed a 90% success rate in reducing fear among treatment participants
  • The study utilized both physiological measurements and self-reported data to validate results
  • Treatment consisted of 12-15 one-hour sessions incorporating breathing techniques, progressive relaxation, and imagination
  • Control group results confirmed that fear reduction required active intervention rather than time passage alone
  • The systematic desensitization study on modern phobias validated this treatment approach's continued relevance in contemporary society
...

03/05/2023

115

AIM To validate the effectiveness of SD as a treatment. To check if SD still works in modern society. To check the success of SD when applie

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Treatment Implementation and Process

The treatment phase was meticulously structured and implemented at the University's Department of Personality Assessment and Psychological Treatment. The experimental group received comprehensive therapeutic intervention while the control group underwent only assessment procedures.

Highlight: Treatment sessions incorporated three key components: breathing techniques, progressive relaxation, and imagination exercises.

Example: The experimental group attended two one-hour sessions weekly, with a total of 12-15 sessions over approximately eight weeks.

Quote: "The program successfully reduced fear of flying. The results of the control group showed that mere passage of time is not enough to reduce fear."

AIM To validate the effectiveness of SD as a treatment. To check if SD still works in modern society. To check the success of SD when applie

View

Results Analysis and Study Evaluation

The study demonstrated compelling results with significant implications for treating aviophobia. The research's comprehensive evaluation considered multiple aspects including generalizability, reliability, application, and ethical considerations.

Highlight: Fear levels in the treatment group decreased from 25.6 to 13.3, while the control group's fear increased from 26 to 35.8.

Definition: Ecological validity refers to how well the study's conditions match real-world situations.

Example: The study's reliability was enhanced through controlled variables such as standardized room temperature and screen distance.

Vocabulary: Mundane realism refers to how closely the experimental conditions match everyday life experiences.

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Psychology

 

Psychology

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115

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26 Jun 2025

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3 pages

How to Stop Being Scared of Flying: Cool Tricks from Capafons 1998

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Demetra

@demetra_21

A comprehensive study examining the effectiveness of systematic desensitization for fear of flying demonstrates significant success in treating aviophobia through controlled therapeutic intervention.

  • The research conducted by Capafons 1998 fear of flying treatment resultsshowed a 90% success rate in... Show more

AIM To validate the effectiveness of SD as a treatment. To check if SD still works in modern society. To check the success of SD when applie

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Treatment Implementation and Process

The treatment phase was meticulously structured and implemented at the University's Department of Personality Assessment and Psychological Treatment. The experimental group received comprehensive therapeutic intervention while the control group underwent only assessment procedures.

Highlight: Treatment sessions incorporated three key components: breathing techniques, progressive relaxation, and imagination exercises.

Example: The experimental group attended two one-hour sessions weekly, with a total of 12-15 sessions over approximately eight weeks.

Quote: "The program successfully reduced fear of flying. The results of the control group showed that mere passage of time is not enough to reduce fear."

AIM To validate the effectiveness of SD as a treatment. To check if SD still works in modern society. To check the success of SD when applie

Sign up to see the contentIt's free!

Access to all documents

Improve your grades

Join milions of students

By signing up you accept Terms of Service and Privacy Policy

Results Analysis and Study Evaluation

The study demonstrated compelling results with significant implications for treating aviophobia. The research's comprehensive evaluation considered multiple aspects including generalizability, reliability, application, and ethical considerations.

Highlight: Fear levels in the treatment group decreased from 25.6 to 13.3, while the control group's fear increased from 26 to 35.8.

Definition: Ecological validity refers to how well the study's conditions match real-world situations.

Example: The study's reliability was enhanced through controlled variables such as standardized room temperature and screen distance.

Vocabulary: Mundane realism refers to how closely the experimental conditions match everyday life experiences.

AIM To validate the effectiveness of SD as a treatment. To check if SD still works in modern society. To check the success of SD when applie

Sign up to see the contentIt's free!

Access to all documents

Improve your grades

Join milions of students

By signing up you accept Terms of Service and Privacy Policy

Initial Study Setup and Methodology

The study focused on validating systematic desensitization's effectiveness in treating fear of flying through a controlled experimental design. A total of 41 participants were divided into treatment and control groups, with careful attention to demographic balance.

Definition: Systematic desensitization is a behavioral therapy technique that combines relaxation with gradual exposure to fear-inducing stimuli.

Highlight: The study employed multiple measurement methods including physiological indicators heartrate,palmtemperature,musculartensionheart rate, palm temperature, muscular tension and psychological assessments questionnairesmeasuringcatastrophicthoughtsandanxietyquestionnaires measuring catastrophic thoughts and anxiety.

Example: Participants were assessed through direct questions like "How afraid of flying would you say you are?" with response options ranging from "not at all" to "extremely."

Vocabulary: IDG-FV refers to the initial diagnostic interview gathering information about participants' life history and fear-related aspects.

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Basil

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This app has made me feel so much more confident in my exam prep, not only through boosting my own self confidence through the features that allow you to connect with others and feel less alone, but also through the way the app itself is centred around making you feel better. It is easy to navigate, fun to use, and helpful to anyone struggling in absolutely any way.

David K

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Xander S

iOS user

THE QUIZES AND FLASHCARDS ARE SO USEFUL AND I LOVE THE SCHOOLGPT. IT ALSO IS LITREALLY LIKE CHATGPT BUT SMARTER!! HELPED ME WITH MY MASCARA PROBLEMS TOO!! AS WELL AS MY REAL SUBJECTS ! DUHHH 😍😁😲🤑💗✨🎀😮

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This apps acc the goat. I find revision so boring but this app makes it so easy to organize it all and then you can ask the freeeee ai to test yourself so good and you can easily upload your own stuff. highly recommend as someone taking mocks now

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