The human nervous system is a complex network that controls our body's responses to internal and external stimuli. The autonomic nervous system plays a crucial role in maintaining homeostasis through its two main branches: the sympathetic nervous system and parasympathetic nervous system.
The sympathetic nervous system activates our "fight-or-flight response" when we encounter stressful situations. During this response, the body releases stress hormones like cortisol, adrenaline, and noradrenaline. These stress hormones trigger various physiological changes - our heart rate increases, pupils dilate, digestion slows down, and blood flow is directed to major muscle groups. This prepares us for immediate action, whether that means confronting a threat or escaping from danger. Common fight or flight response examples include increased sweating, rapid breathing, and heightened alertness. Sometimes, people can develop an overactive fight or flight response due to chronic stress or anxiety disorders, leaving their nervous system stuck in fight or flight mode.
In contrast, the parasympathetic nervous system promotes "rest and digest" functions. An example of parasympathetic nervous system activity includes slowing heart rate, increasing digestion, and promoting relaxation after the threat has passed. The difference between sympathetic and parasympathetic nervous system is particularly evident in how they affect various organs - while one system activates certain functions, the other inhibits them. For instance, the sympathetic system dilates pupils and increases heart rate, while the parasympathetic system constricts pupils and decreases heart rate. Understanding these systems is crucial for AQA A level Psychology biopsychology studies, as it forms a fundamental part of how our bodies maintain balance and respond to environmental challenges. This knowledge is particularly relevant for students studying Biopsychology A level courses, where understanding the nervous system's role in behavior and physiological responses is essential.