Memory Coding, Capacity and Duration
Ever wonder why you can remember song lyrics but struggle with phone numbers? That's because your brain codes information differently depending on which memory system is handling it.
Alan Baddeley's groundbreaking study showed that short-term memory (STM) stores information acoustically (by sound), while long-term memory (LTM) uses semantic coding (by meaning). When people tried to remember similar-sounding words immediately, they struggled - but after 20 minutes, they had more trouble with words that meant similar things.
Your STM capacity is surprisingly limited. Joseph Jacobs found we can typically hold about 7 items, which George Miller famously described as "7 plus or minus 2" - explaining why phone numbers and postcodes are designed the way they are! The Peterson and Peterson study revealed that without rehearsal, STM only lasts about 18 seconds.
Long-term memory duration is far more impressive. Harry Bahrick's study of high school yearbooks showed people could still recognise faces with 70% accuracy after 48 years, proving LTM can last a lifetime when the material is meaningful.
Key insight: The more meaningful information is to you personally, the better you'll remember it long-term.










