Your muscles and bones work together like a perfectly coordinated...
Physical Education244 views·Updated 25 Jun 2026·5 pagesUnderstanding Movement Analysis in AQA A-Level PE
Nia @nia_pfkb
1 / 5
1
of 5
Skeletal and Muscular Systems Working Together
Ever wonder how your body manages to move so smoothly? Your skeletal system does way more than just hold you upright - it stores minerals, protects your vital organs, produces blood cells, and creates the framework for movement.
The real magic happens when your muscular system teams up with your bones. Muscles pull on bones through tendons to create movement, but they're also busy maintaining your posture, helping you breathe through intercostal muscles, and even producing heat to keep your body temperature stable.
Think of major bones like your femur (thigh), humerus (upper arm), and tibia (shin) as the framework, while muscles like anchors that create the pulling power. The smaller bones in your hands (carpals, metacarpals, phalanges) and feet (tarsals, metatarsals) work together for precise movements.
Quick Tip: Remember SSPPMM for skeletal functions - Support, Structure, Protection, Production, Mineral storage, Movement!
2
of 5
Movement Through Planes and Axes
Understanding how your body moves is simpler than it looks - every movement happens through one of three planes of movement. The sagittal plane splits you into left and right halves, allowing forward/backward movements like flexion and extension. The frontal plane divides front and back, creating sideways movements like abduction (away from body) and adduction (towards body).
The transverse plane cuts you into upper and lower sections for rotational movements. Each plane works with a specific axis of rotation - think of these as invisible rods your body parts rotate around during movement.
Your joints determine what movements are possible. Hinge joints like your elbow and knee only allow flexion and extension, while ball-and-socket joints at your shoulder and hip are movement superstars, allowing almost every type of motion including horizontal abduction and adduction.
Memory Hack: "Some-sagittal, Fun-frontal, Too-transverse" and "Times-transverse, Starts-sagittal, Late-longitudinal" for planes and axes!
3
of 5
Major Joint Movements and Muscles
Your shoulder joint is the ultimate multitasker with the largest range of movement. Four key muscles make this possible: the deltoid handles abduction, pectoralis major controls flexion and adduction, while teres minor and latissimus dorsi work together for extension and various other movements.
The elbow keeps things simple as a hinge joint. Just two main players here - biceps brachii for flexion (bending) and triceps brachii for extension (straightening). All elbow movements occur in the sagittal plane around the transverse axis.
Your hip joint mirrors the shoulder's versatility as another ball-and-socket joint. The gluteus maximus, medius, and minimus work alongside muscles like iliopsoas and the adductor group to create the full range of hip movements essential for walking, running, and jumping.
Sport Connection: Understanding these muscle groups helps explain why footballers need strong glutes for powerful kicks and swimmers need flexible shoulders for efficient strokes!
4
of 5
Muscle Contractions and Antagonistic Pairs
Muscles never work alone - they operate in antagonistic pairs where one muscle contracts while its partner relaxes. When you bend your elbow, your biceps acts as the agonist (the muscle doing the work) while your triceps becomes the antagonist (the relaxing muscle). These roles flip when you straighten your arm.
There are three types of muscle contractions you need to know. Isometric contractions happen when muscles contract without changing length - think planks or wall sits where you're holding position. Isotonic contractions involve muscle length changes during movement.
Isotonic concentric contractions shorten the muscle (like lifting weights up), while isotonic eccentric contractions lengthen the muscle under tension (like slowly lowering weights down). Eccentric contractions are crucial for controlling movement and preventing injury.
Real Example: During a bicep curl, lifting the weight uses concentric contraction, while slowly lowering it uses eccentric contraction - both are equally important for strength building!
5
of 5
Movement Analysis in Action
Analysing sporting movements becomes straightforward once you understand the basics. During the drive phase of sprinting, your ankle performs plantar flexion (pointing toes) using the gastrocnemius, your knee extends via the quadriceps, and your hip extends through the powerful gluteus maximus - all using concentric contractions.
In javelin throwing, the preparation phase involves elbow extension (triceps working concentrically) and shoulder abduction (deltoid contracting). The pull-back phase of kicking shows your ankle in plantar flexion, knee flexing through hamstring contraction, and hip extending via the glutes.
Each movement analysis requires identifying the joint type , the specific movement occurring, which muscles are the agonist and antagonist, and what type of contraction is happening. This systematic approach works for any sporting action.
Exam Success: Practice analysing everyday movements like walking upstairs or throwing a ball - the more you apply these concepts, the easier they become to spot in exam questions!
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Physical Education244 views·Updated 25 Jun 2026·5 pagesUnderstanding Movement Analysis in AQA A-Level PE
Nia @nia_pfkb
Your muscles and bones work together like a perfectly coordinated team to create every movement you make. Understanding how joints move through different planes and which muscles are responsible will help you analyse any sporting action with confidence.
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Skeletal and Muscular Systems Working Together
Ever wonder how your body manages to move so smoothly? Your skeletal system does way more than just hold you upright - it stores minerals, protects your vital organs, produces blood cells, and creates the framework for movement.
The real magic happens when your muscular system teams up with your bones. Muscles pull on bones through tendons to create movement, but they're also busy maintaining your posture, helping you breathe through intercostal muscles, and even producing heat to keep your body temperature stable.
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Quick Tip: Remember SSPPMM for skeletal functions - Support, Structure, Protection, Production, Mineral storage, Movement!
2
of 5Sign up to see the content. It's free!
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Movement Through Planes and Axes
Understanding how your body moves is simpler than it looks - every movement happens through one of three planes of movement. The sagittal plane splits you into left and right halves, allowing forward/backward movements like flexion and extension. The frontal plane divides front and back, creating sideways movements like abduction (away from body) and adduction (towards body).
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Your joints determine what movements are possible. Hinge joints like your elbow and knee only allow flexion and extension, while ball-and-socket joints at your shoulder and hip are movement superstars, allowing almost every type of motion including horizontal abduction and adduction.
Memory Hack: "Some-sagittal, Fun-frontal, Too-transverse" and "Times-transverse, Starts-sagittal, Late-longitudinal" for planes and axes!
3
of 5Sign up to see the content. It's free!
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Major Joint Movements and Muscles
Your shoulder joint is the ultimate multitasker with the largest range of movement. Four key muscles make this possible: the deltoid handles abduction, pectoralis major controls flexion and adduction, while teres minor and latissimus dorsi work together for extension and various other movements.
The elbow keeps things simple as a hinge joint. Just two main players here - biceps brachii for flexion (bending) and triceps brachii for extension (straightening). All elbow movements occur in the sagittal plane around the transverse axis.
Your hip joint mirrors the shoulder's versatility as another ball-and-socket joint. The gluteus maximus, medius, and minimus work alongside muscles like iliopsoas and the adductor group to create the full range of hip movements essential for walking, running, and jumping.
Sport Connection: Understanding these muscle groups helps explain why footballers need strong glutes for powerful kicks and swimmers need flexible shoulders for efficient strokes!
4
of 5Sign up to see the content. It's free!
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Muscle Contractions and Antagonistic Pairs
Muscles never work alone - they operate in antagonistic pairs where one muscle contracts while its partner relaxes. When you bend your elbow, your biceps acts as the agonist (the muscle doing the work) while your triceps becomes the antagonist (the relaxing muscle). These roles flip when you straighten your arm.
There are three types of muscle contractions you need to know. Isometric contractions happen when muscles contract without changing length - think planks or wall sits where you're holding position. Isotonic contractions involve muscle length changes during movement.
Isotonic concentric contractions shorten the muscle (like lifting weights up), while isotonic eccentric contractions lengthen the muscle under tension (like slowly lowering weights down). Eccentric contractions are crucial for controlling movement and preventing injury.
Real Example: During a bicep curl, lifting the weight uses concentric contraction, while slowly lowering it uses eccentric contraction - both are equally important for strength building!
5
of 5Sign up to see the content. It's free!
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Movement Analysis in Action
Analysing sporting movements becomes straightforward once you understand the basics. During the drive phase of sprinting, your ankle performs plantar flexion (pointing toes) using the gastrocnemius, your knee extends via the quadriceps, and your hip extends through the powerful gluteus maximus - all using concentric contractions.
In javelin throwing, the preparation phase involves elbow extension (triceps working concentrically) and shoulder abduction (deltoid contracting). The pull-back phase of kicking shows your ankle in plantar flexion, knee flexing through hamstring contraction, and hip extending via the glutes.
Each movement analysis requires identifying the joint type , the specific movement occurring, which muscles are the agonist and antagonist, and what type of contraction is happening. This systematic approach works for any sporting action.
Exam Success: Practice analysing everyday movements like walking upstairs or throwing a ball - the more you apply these concepts, the easier they become to spot in exam questions!
We thought you’d never ask...
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Our AI Companion is a student-focused AI tool that offers more than just answers. Built on millions of Knowunity resources, it provides relevant information, personalised study plans, quizzes, and content directly in the chat, adapting to your individual learning journey.
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