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Britain & the wider world: 1745 -1901
1l the quest for political stability: germany, 1871-1991
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Medieval period: 1066 -1509
2d religious conflict and the church in england, c1529-c1570
2o democracy and nazism: germany, 1918-1945
1f industrialisation and the people: britain, c1783-1885
1c the tudors: england, 1485-1603
2m wars and welfare: britain in transition, 1906-1957
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2n revolution and dictatorship: russia, 1917-1953
2s the making of modern britain, 1951-2007
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Physical Education
12 Dec 2025
309
1 page
CJ๐ค @gcseandalevelnotesforyou_
Diving into sports psychology is like getting inside an athlete's mind! This summary explores how mental processes affect... Show more
Setting effective goals is crucial in sports. SMART goals are Specific (targeted to sport demands), Measurable (trackable progress), Accepted , Realistic (actually achievable), and Time-bound (within a defined period). These structured targets help athletes focus their training.
Athletes use different goal types Performance goals focus on personal achievement targets, while Outcome goals concentrate on end results like winning competitions or achieving specific rankings. Performance goals generally give athletes more control over their success.
Remember this! Performance goals (like improving your shooting accuracy by 10%) are usually more effective for development than outcome goals (like winning a match) since they focus on factors within your control.
Information processing in sports involves four key stages (1) Input - receiving information, (2) Decision-making - processing that information, (3) Output - executing muscles and movements, and (4) Feedback - evaluating performance. Understanding this cycle helps athletes improve their decision-making under pressure.
Sports skills exist on several continuums. Open skills occur in unstable environments where performers must adapt (like returning a serve in tennis), while closed skills happen in stable environments with consistent execution (like a gymnastics routine). Similarly, skills can be self-paced (controlled by the performer like a golf swing) or externally-paced (responding to external timing like catching).
The difference between skills and abilities is important. Skills are learned actions mastered through practice, while abilities are inherited traits like balance or coordination that help performers learn skills faster. Skills can also be categorized as gross (using large muscle groups for big movements) or fine (small, precise movements using smaller muscle groups).
Feedback comes in several forms positive (what went well) or negative (what needs improvement); and intrinsic (from within the performer) or extrinsic (from an outside source like a coach). Athletes also receive knowledge of results (outcome feedback) and knowledge of performance (technique feedback).
Arousal is a physical and mental state of alertness that affects performance. The Inverted U Theory suggests optimal performance occurs at moderate arousal levels. Too little arousal leads to lacklustre performance, while too much causes performance deterioration. Stress management techniques like deep breathing and mental rehearsal help athletes control arousal.
Personality influences sporting preferences and performance. Extroverts thrive with high arousal and enjoy team interactions, while introverts often excel in individual sports with self-motivation. Understanding your personality type can help you choose appropriate sports and training methods.
Motivation drives athletic performance in two main forms Intrinsic motivation (internal satisfaction and pride) and Extrinsic motivation (external rewards like trophies or praise). Though often used together, intrinsic motivation typically proves stronger for sustaining long-term participation and effort. Overreliance on extrinsic rewards can undermine an athlete's love for their sport.
Our AI Companion is a student-focused AI tool that offers more than just answers. Built on millions of Knowunity resources, it provides relevant information, personalised study plans, quizzes, and content directly in the chat, adapting to your individual learning journey.
You can download the app from Google Play Store and Apple App Store.
That's right! Enjoy free access to study content, connect with fellow students, and get instant help โ all at your fingertips.
6
Smart Tools NEW
Transform this note into: โ 50+ Practice Questions โ Interactive Flashcards โ Full Mock Exam โ Essay Outlines
Quotes from every main character
English LiteratureApp Store
Google Play
The app is very easy to use and well designed. I have found everything I was looking for so far and have been able to learn a lot from the presentations! I will definitely use the app for a class assignment! And of course it also helps a lot as an inspiration.
Stefan S
iOS user
This app is really great. There are so many study notes and help [...]. My problem subject is French, for example, and the app has so many options for help. Thanks to this app, I have improved my French. I would recommend it to anyone.
Samantha Klich
Android user
Wow, I am really amazed. I just tried the app because I've seen it advertised many times and was absolutely stunned. This app is THE HELP you want for school and above all, it offers so many things, such as workouts and fact sheets, which have been VERY helpful to me personally.
Anna
iOS user
Best app on earth! no words because itโs too good
Thomas R
iOS user
Just amazing. Let's me revise 10x better, this app is a quick 10/10. I highly recommend it to anyone. I can watch and search for notes. I can save them in the subject folder. I can revise it any time when I come back. If you haven't tried this app, you're really missing out.
Basil
Android user
This app has made me feel so much more confident in my exam prep, not only through boosting my own self confidence through the features that allow you to connect with others and feel less alone, but also through the way the app itself is centred around making you feel better. It is easy to navigate, fun to use, and helpful to anyone struggling in absolutely any way.
David K
iOS user
The app's just great! All I have to do is enter the topic in the search bar and I get the response real fast. I don't have to watch 10 YouTube videos to understand something, so I'm saving my time. Highly recommended!
Sudenaz Ocak
Android user
In school I was really bad at maths but thanks to the app, I am doing better now. I am so grateful that you made the app.
Greenlight Bonnie
Android user
very reliable app to help and grow your ideas of Maths, English and other related topics in your works. please use this app if your struggling in areas, this app is key for that. wish I'd of done a review before. and it's also free so don't worry about that.
Rohan U
Android user
I know a lot of apps use fake accounts to boost their reviews but this app deserves it all. Originally I was getting 4 in my English exams and this time I got a grade 7. I didnโt even know about this app three days until the exam and it has helped A LOT. Please actually trust me and use it as Iโm sure you too will see developments.
Xander S
iOS user
THE QUIZES AND FLASHCARDS ARE SO USEFUL AND I LOVE THE SCHOOLGPT. IT ALSO IS LITREALLY LIKE CHATGPT BUT SMARTER!! HELPED ME WITH MY MASCARA PROBLEMS TOO!! AS WELL AS MY REAL SUBJECTS ! DUHHH ๐๐๐ฒ๐ค๐โจ๐๐ฎ
Elisha
iOS user
This apps acc the goat. I find revision so boring but this app makes it so easy to organize it all and then you can ask the freeeee ai to test yourself so good and you can easily upload your own stuff. highly recommend as someone taking mocks now
Paul T
iOS user
The app is very easy to use and well designed. I have found everything I was looking for so far and have been able to learn a lot from the presentations! I will definitely use the app for a class assignment! And of course it also helps a lot as an inspiration.
Stefan S
iOS user
This app is really great. There are so many study notes and help [...]. My problem subject is French, for example, and the app has so many options for help. Thanks to this app, I have improved my French. I would recommend it to anyone.
Samantha Klich
Android user
Wow, I am really amazed. I just tried the app because I've seen it advertised many times and was absolutely stunned. This app is THE HELP you want for school and above all, it offers so many things, such as workouts and fact sheets, which have been VERY helpful to me personally.
Anna
iOS user
Best app on earth! no words because itโs too good
Thomas R
iOS user
Just amazing. Let's me revise 10x better, this app is a quick 10/10. I highly recommend it to anyone. I can watch and search for notes. I can save them in the subject folder. I can revise it any time when I come back. If you haven't tried this app, you're really missing out.
Basil
Android user
This app has made me feel so much more confident in my exam prep, not only through boosting my own self confidence through the features that allow you to connect with others and feel less alone, but also through the way the app itself is centred around making you feel better. It is easy to navigate, fun to use, and helpful to anyone struggling in absolutely any way.
David K
iOS user
The app's just great! All I have to do is enter the topic in the search bar and I get the response real fast. I don't have to watch 10 YouTube videos to understand something, so I'm saving my time. Highly recommended!
Sudenaz Ocak
Android user
In school I was really bad at maths but thanks to the app, I am doing better now. I am so grateful that you made the app.
Greenlight Bonnie
Android user
very reliable app to help and grow your ideas of Maths, English and other related topics in your works. please use this app if your struggling in areas, this app is key for that. wish I'd of done a review before. and it's also free so don't worry about that.
Rohan U
Android user
I know a lot of apps use fake accounts to boost their reviews but this app deserves it all. Originally I was getting 4 in my English exams and this time I got a grade 7. I didnโt even know about this app three days until the exam and it has helped A LOT. Please actually trust me and use it as Iโm sure you too will see developments.
Xander S
iOS user
THE QUIZES AND FLASHCARDS ARE SO USEFUL AND I LOVE THE SCHOOLGPT. IT ALSO IS LITREALLY LIKE CHATGPT BUT SMARTER!! HELPED ME WITH MY MASCARA PROBLEMS TOO!! AS WELL AS MY REAL SUBJECTS ! DUHHH ๐๐๐ฒ๐ค๐โจ๐๐ฎ
Elisha
iOS user
This apps acc the goat. I find revision so boring but this app makes it so easy to organize it all and then you can ask the freeeee ai to test yourself so good and you can easily upload your own stuff. highly recommend as someone taking mocks now
Paul T
iOS user
CJ๐ค
@gcseandalevelnotesforyou_
Diving into sports psychology is like getting inside an athlete's mind! This summary explores how mental processes affect performance, covering goal-setting, skill types, feedback methods, and psychological factors that can make or break sporting success.
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Setting effective goals is crucial in sports. SMART goals are Specific (targeted to sport demands), Measurable (trackable progress), Accepted , Realistic (actually achievable), and Time-bound (within a defined period). These structured targets help athletes focus their training.
Athletes use different goal types: Performance goals focus on personal achievement targets, while Outcome goals concentrate on end results like winning competitions or achieving specific rankings. Performance goals generally give athletes more control over their success.
Remember this! Performance goals (like improving your shooting accuracy by 10%) are usually more effective for development than outcome goals (like winning a match) since they focus on factors within your control.
Information processing in sports involves four key stages: (1) Input - receiving information, (2) Decision-making - processing that information, (3) Output - executing muscles and movements, and (4) Feedback - evaluating performance. Understanding this cycle helps athletes improve their decision-making under pressure.
Sports skills exist on several continuums. Open skills occur in unstable environments where performers must adapt (like returning a serve in tennis), while closed skills happen in stable environments with consistent execution (like a gymnastics routine). Similarly, skills can be self-paced (controlled by the performer like a golf swing) or externally-paced (responding to external timing like catching).
The difference between skills and abilities is important. Skills are learned actions mastered through practice, while abilities are inherited traits like balance or coordination that help performers learn skills faster. Skills can also be categorized as gross (using large muscle groups for big movements) or fine (small, precise movements using smaller muscle groups).
Feedback comes in several forms: positive (what went well) or negative (what needs improvement); and intrinsic (from within the performer) or extrinsic (from an outside source like a coach). Athletes also receive knowledge of results (outcome feedback) and knowledge of performance (technique feedback).
Arousal is a physical and mental state of alertness that affects performance. The Inverted U Theory suggests optimal performance occurs at moderate arousal levels. Too little arousal leads to lacklustre performance, while too much causes performance deterioration. Stress management techniques like deep breathing and mental rehearsal help athletes control arousal.
Personality influences sporting preferences and performance. Extroverts thrive with high arousal and enjoy team interactions, while introverts often excel in individual sports with self-motivation. Understanding your personality type can help you choose appropriate sports and training methods.
Motivation drives athletic performance in two main forms: Intrinsic motivation (internal satisfaction and pride) and Extrinsic motivation (external rewards like trophies or praise). Though often used together, intrinsic motivation typically proves stronger for sustaining long-term participation and effort. Overreliance on extrinsic rewards can undermine an athlete's love for their sport.
Our AI Companion is a student-focused AI tool that offers more than just answers. Built on millions of Knowunity resources, it provides relevant information, personalised study plans, quizzes, and content directly in the chat, adapting to your individual learning journey.
You can download the app from Google Play Store and Apple App Store.
That's right! Enjoy free access to study content, connect with fellow students, and get instant help โ all at your fingertips.
6
Smart Tools NEW
Transform this note into: โ 50+ Practice Questions โ Interactive Flashcards โ Full Mock Exam โ Essay Outlines
Quotes from every main character
English LiteratureApp Store
Google Play
The app is very easy to use and well designed. I have found everything I was looking for so far and have been able to learn a lot from the presentations! I will definitely use the app for a class assignment! And of course it also helps a lot as an inspiration.
Stefan S
iOS user
This app is really great. There are so many study notes and help [...]. My problem subject is French, for example, and the app has so many options for help. Thanks to this app, I have improved my French. I would recommend it to anyone.
Samantha Klich
Android user
Wow, I am really amazed. I just tried the app because I've seen it advertised many times and was absolutely stunned. This app is THE HELP you want for school and above all, it offers so many things, such as workouts and fact sheets, which have been VERY helpful to me personally.
Anna
iOS user
Best app on earth! no words because itโs too good
Thomas R
iOS user
Just amazing. Let's me revise 10x better, this app is a quick 10/10. I highly recommend it to anyone. I can watch and search for notes. I can save them in the subject folder. I can revise it any time when I come back. If you haven't tried this app, you're really missing out.
Basil
Android user
This app has made me feel so much more confident in my exam prep, not only through boosting my own self confidence through the features that allow you to connect with others and feel less alone, but also through the way the app itself is centred around making you feel better. It is easy to navigate, fun to use, and helpful to anyone struggling in absolutely any way.
David K
iOS user
The app's just great! All I have to do is enter the topic in the search bar and I get the response real fast. I don't have to watch 10 YouTube videos to understand something, so I'm saving my time. Highly recommended!
Sudenaz Ocak
Android user
In school I was really bad at maths but thanks to the app, I am doing better now. I am so grateful that you made the app.
Greenlight Bonnie
Android user
very reliable app to help and grow your ideas of Maths, English and other related topics in your works. please use this app if your struggling in areas, this app is key for that. wish I'd of done a review before. and it's also free so don't worry about that.
Rohan U
Android user
I know a lot of apps use fake accounts to boost their reviews but this app deserves it all. Originally I was getting 4 in my English exams and this time I got a grade 7. I didnโt even know about this app three days until the exam and it has helped A LOT. Please actually trust me and use it as Iโm sure you too will see developments.
Xander S
iOS user
THE QUIZES AND FLASHCARDS ARE SO USEFUL AND I LOVE THE SCHOOLGPT. IT ALSO IS LITREALLY LIKE CHATGPT BUT SMARTER!! HELPED ME WITH MY MASCARA PROBLEMS TOO!! AS WELL AS MY REAL SUBJECTS ! DUHHH ๐๐๐ฒ๐ค๐โจ๐๐ฎ
Elisha
iOS user
This apps acc the goat. I find revision so boring but this app makes it so easy to organize it all and then you can ask the freeeee ai to test yourself so good and you can easily upload your own stuff. highly recommend as someone taking mocks now
Paul T
iOS user
The app is very easy to use and well designed. I have found everything I was looking for so far and have been able to learn a lot from the presentations! I will definitely use the app for a class assignment! And of course it also helps a lot as an inspiration.
Stefan S
iOS user
This app is really great. There are so many study notes and help [...]. My problem subject is French, for example, and the app has so many options for help. Thanks to this app, I have improved my French. I would recommend it to anyone.
Samantha Klich
Android user
Wow, I am really amazed. I just tried the app because I've seen it advertised many times and was absolutely stunned. This app is THE HELP you want for school and above all, it offers so many things, such as workouts and fact sheets, which have been VERY helpful to me personally.
Anna
iOS user
Best app on earth! no words because itโs too good
Thomas R
iOS user
Just amazing. Let's me revise 10x better, this app is a quick 10/10. I highly recommend it to anyone. I can watch and search for notes. I can save them in the subject folder. I can revise it any time when I come back. If you haven't tried this app, you're really missing out.
Basil
Android user
This app has made me feel so much more confident in my exam prep, not only through boosting my own self confidence through the features that allow you to connect with others and feel less alone, but also through the way the app itself is centred around making you feel better. It is easy to navigate, fun to use, and helpful to anyone struggling in absolutely any way.
David K
iOS user
The app's just great! All I have to do is enter the topic in the search bar and I get the response real fast. I don't have to watch 10 YouTube videos to understand something, so I'm saving my time. Highly recommended!
Sudenaz Ocak
Android user
In school I was really bad at maths but thanks to the app, I am doing better now. I am so grateful that you made the app.
Greenlight Bonnie
Android user
very reliable app to help and grow your ideas of Maths, English and other related topics in your works. please use this app if your struggling in areas, this app is key for that. wish I'd of done a review before. and it's also free so don't worry about that.
Rohan U
Android user
I know a lot of apps use fake accounts to boost their reviews but this app deserves it all. Originally I was getting 4 in my English exams and this time I got a grade 7. I didnโt even know about this app three days until the exam and it has helped A LOT. Please actually trust me and use it as Iโm sure you too will see developments.
Xander S
iOS user
THE QUIZES AND FLASHCARDS ARE SO USEFUL AND I LOVE THE SCHOOLGPT. IT ALSO IS LITREALLY LIKE CHATGPT BUT SMARTER!! HELPED ME WITH MY MASCARA PROBLEMS TOO!! AS WELL AS MY REAL SUBJECTS ! DUHHH ๐๐๐ฒ๐ค๐โจ๐๐ฎ
Elisha
iOS user
This apps acc the goat. I find revision so boring but this app makes it so easy to organize it all and then you can ask the freeeee ai to test yourself so good and you can easily upload your own stuff. highly recommend as someone taking mocks now
Paul T
iOS user
Combined Science
Sociology