Managing stress in competitive sports requires understanding both positive and negative stress responses that significantly impact athletic performance.
- The difference between eustress and distress in athletes manifests through contrasting psychological and physical responses
- Athletes experience both cognitive and somatic stress impacts on performance, ranging from psychological challenges to physical manifestations
- Understanding stressors and their management is crucial for maintaining optimal performance levels
- Proper stress management techniques can transform potentially negative stress into performance-enhancing eustress
- Recognition of personal stress triggers helps athletes develop effective coping strategies
