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Cool Ways Your Body Moves in Sports: Sagittal, Frontal, and Transverse Planes

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freya

06/05/2023

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planes and axis gcse pe revision

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Cool Ways Your Body Moves in Sports: Sagittal, Frontal, and Transverse Planes

The human body's movement planes and axes are fundamental concepts in sports biomechanics, with sagittal plane movements in sports, frontal plane abduction and adduction, and transverse plane rotation examples being key components of athletic performance.

  • The sagittal plane divides the body into left and right sides, with movements occurring around the frontal axis primarily involving flexion and extension
  • The frontal plane separates the front and back of the body, with movements around the sagittal axis involving abduction and adduction
  • The transverse plane divides the body horizontally into top and bottom sections, with movements around the vertical axis involving rotation and twisting
  • Each plane and axis combination enables specific sport-specific movements, from somersaults to cartwheels and twists
  • Understanding these planes and axes is crucial for analyzing and improving athletic performance across various sports disciplines
...

06/05/2023

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Cool Ways Your Body Moves in Sports: Sagittal, Frontal, and Transverse Planes

F

freya

@freya_ubbv

The human body's movement planes and axes are fundamental concepts in sports biomechanics, with sagittal plane movements in sports, frontal plane abduction and adduction, and transverse plane rotation examples being key components of athletic performance.

  • The sagittal plane... Show more

Frontal plane ↳seperates the front and back of the body Sagittal axis Logoer from the front to the back of the body Sporting Example cartwhe

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Planes and Axes of Movement

The human body's movement can be understood through three distinct planes and their corresponding axes. The sagittal plane divides the body vertically into left and right sides, working with the frontal axis to enable flexion and extension movements. The frontal plane separates the front and back of the body vertically, operating with the sagittal axis for abduction and adduction movements. The transverse plane divides the body horizontally into upper and lower portions, working with the vertical axis for rotational movements.

Definition: A plane is an imaginary flat surface that divides the body into different sections, while an axis is the line around which rotation occurs.

Example: In gymnastics, a back somersault occurs in the sagittal plane around the frontal axis, demonstrating flexion and extension movements.

Vocabulary:

  • Flexion: Bending movement that decreases the angle between body parts
  • Extension: Straightening movement that increases the angle between body parts
  • Abduction: Movement away from the body's midline
  • Adduction: Movement toward the body's midline

Highlight: Each plane and axis combination allows for specific types of movement:

  • Sagittal plane/frontal axis: Somersaults
  • Frontal plane/sagittal axis: Cartwheels
  • Transverse plane/vertical axis: Full twists in trampolining

Quote: "As part of their routine, a gymnast may perform a back somersault in the sagittal plane around the frontal axis."

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