Subjects

Careers

Open the App

Subjects

What is Continuous Training and Why It's Great for Endurance

Open

3

0

user profile picture

Katie Kozok

25/10/2022

PE

Methods of Training Pt1

What is Continuous Training and Why It's Great for Endurance

Continuous and Interval Training: Enhancing Cardiovascular Endurance and Athletic Performance

  • This guide explores two key methods of training for athletes: continuous training and interval training, detailing their characteristics, benefits, and suitable applications.
  • Both methods aim to improve cardiovascular endurance and overall athletic performance, but with different approaches and intensity levels.
  • The document provides insights into how these training methods can be tailored for various sports and fitness goals.
...

25/10/2022

212

Methods of training
key.
GMC description
deeper understanding.
what it develops
examples
Training without
any breaks or rest periods.
Workin

View

Interval Training: Boosting Performance with High-Intensity Bursts

Interval training is a dynamic method that alternates between periods of high-intensity exercise and rest or lower-intensity activity. This training typically involves exercising at an intensity above 80% of maximum heart rate for short durations.

Definition: Interval training, often referred to as High-Intensity Interval Training HIITHIIT, involves short bursts of intense exercise followed by periods of rest or lower-intensity activity.

The structure of interval training allows for high-intensity work that can be organized into repetitions and sets, making it highly customizable for different sports and fitness goals.

Key benefits of interval training include:

  • Improved recovery rate
  • Enhanced muscular endurance
  • Increased strength, power, and speed

Highlight: Interval training is particularly effective for developing an athlete's ability to perform at high intensities and recover quickly, which is crucial in many team sports.

This method of training is especially suitable for team sports players, including those in football, rugby, netball, basketball, and tennis. The varied intensity mimics the stop-start nature of these sports, helping athletes prepare for the demands of their games.

Example: A HIIT workout for athletes might include sprinting for 30 seconds followed by 30 seconds of jogging, repeated for several sets.

Interval training not only improves cardiovascular fitness but also helps in developing anaerobic capacity, making it a versatile tool for athletes across various disciplines.

Vocabulary: Anaerobic capacity refers to the ability of the body to perform high-intensity, short-duration activities without oxygen.

By incorporating both continuous and interval training into their regimens, athletes can develop a well-rounded fitness base that supports both endurance and high-intensity performance needs.

Can't find what you're looking for? Explore other subjects.

Knowunity is the #1 education app in five European countries

Knowunity has been named a featured story on Apple and has regularly topped the app store charts in the education category in Germany, Italy, Poland, Switzerland, and the United Kingdom. Join Knowunity today and help millions of students around the world.

Ranked #1 Education App

Download in

Google Play

Download in

App Store

Knowunity is the #1 education app in five European countries

4.9+

Average app rating

21 M

Pupils love Knowunity

#1

In education app charts in 17 countries

950 K+

Students have uploaded notes

Still not convinced? See what other students are saying...

iOS User

I love this app so much, I also use it daily. I recommend Knowunity to everyone!!! I went from a D to an A with it :D

Philip, iOS User

The app is very simple and well designed. So far I have always found everything I was looking for :D

Lena, iOS user

I love this app ❤️ I actually use it every time I study.

 

PE

212

25 Oct 2022

2 pages

What is Continuous Training and Why It's Great for Endurance

user profile picture

Katie Kozok

@katiekozok19

Continuous and Interval Training: Enhancing Cardiovascular Endurance and Athletic Performance

  • This guide explores two key methods of training for athletes: continuous training and interval training, detailing their characteristics, benefits, and suitable applications.
  • Both methods aim to improve cardiovascular endurance and... Show more

Methods of training
key.
GMC description
deeper understanding.
what it develops
examples
Training without
any breaks or rest periods.
Workin

Sign up to see the contentIt's free!

Access to all documents

Improve your grades

Join milions of students

By signing up you accept Terms of Service and Privacy Policy

Interval Training: Boosting Performance with High-Intensity Bursts

Interval training is a dynamic method that alternates between periods of high-intensity exercise and rest or lower-intensity activity. This training typically involves exercising at an intensity above 80% of maximum heart rate for short durations.

Definition: Interval training, often referred to as High-Intensity Interval Training HIITHIIT, involves short bursts of intense exercise followed by periods of rest or lower-intensity activity.

The structure of interval training allows for high-intensity work that can be organized into repetitions and sets, making it highly customizable for different sports and fitness goals.

Key benefits of interval training include:

  • Improved recovery rate
  • Enhanced muscular endurance
  • Increased strength, power, and speed

Highlight: Interval training is particularly effective for developing an athlete's ability to perform at high intensities and recover quickly, which is crucial in many team sports.

This method of training is especially suitable for team sports players, including those in football, rugby, netball, basketball, and tennis. The varied intensity mimics the stop-start nature of these sports, helping athletes prepare for the demands of their games.

Example: A HIIT workout for athletes might include sprinting for 30 seconds followed by 30 seconds of jogging, repeated for several sets.

Interval training not only improves cardiovascular fitness but also helps in developing anaerobic capacity, making it a versatile tool for athletes across various disciplines.

Vocabulary: Anaerobic capacity refers to the ability of the body to perform high-intensity, short-duration activities without oxygen.

By incorporating both continuous and interval training into their regimens, athletes can develop a well-rounded fitness base that supports both endurance and high-intensity performance needs.

Methods of training
key.
GMC description
deeper understanding.
what it develops
examples
Training without
any breaks or rest periods.
Workin

Sign up to see the contentIt's free!

Access to all documents

Improve your grades

Join milions of students

By signing up you accept Terms of Service and Privacy Policy

Continuous Training: Building Endurance Without Breaks

Continuous training is a method that focuses on sustained exercise without rest periods, typically working within 60-80% of an athlete's maximum heart rate. This approach is fundamental for developing cardiovascular and muscular endurance.

Definition: Continuous training is a form of exercise performed without breaks or rest periods, maintaining a steady intensity level throughout the session.

The intensity of continuous training can vary from low to high, making it adaptable to different fitness levels and goals. This versatility makes it particularly beneficial for endurance athletes.

Example: Marathon runners and triathletes often use continuous training as a core part of their preparation, as it closely mimics the sustained effort required in their events.

Key benefits of continuous training include:

  • Enhanced cardiovascular endurance
  • Improved muscular endurance
  • Increased aerobic capacity

Highlight: Continuous training is especially effective for improving cardiovascular endurance, as it challenges the heart and lungs to work efficiently over extended periods.

For those looking to improve their overall fitness or prepare for endurance events, incorporating continuous training into their routine can be highly beneficial. It's an excellent way to build a strong aerobic base and improve stamina.

Can't find what you're looking for? Explore other subjects.

Students love us — and so will you.

4.9/5

App Store

4.8/5

Google Play

The app is very easy to use and well designed. I have found everything I was looking for so far and have been able to learn a lot from the presentations! I will definitely use the app for a class assignment! And of course it also helps a lot as an inspiration.

Stefan S

iOS user

This app is really great. There are so many study notes and help [...]. My problem subject is French, for example, and the app has so many options for help. Thanks to this app, I have improved my French. I would recommend it to anyone.

Samantha Klich

Android user

Wow, I am really amazed. I just tried the app because I've seen it advertised many times and was absolutely stunned. This app is THE HELP you want for school and above all, it offers so many things, such as workouts and fact sheets, which have been VERY helpful to me personally.

Anna

iOS user

Best app on earth! no words because it’s too good

Thomas R

iOS user

Just amazing. Let's me revise 10x better, this app is a quick 10/10. I highly recommend it to anyone. I can watch and search for notes. I can save them in the subject folder. I can revise it any time when I come back. If you haven't tried this app, you're really missing out.

Basil

Android user

This app has made me feel so much more confident in my exam prep, not only through boosting my own self confidence through the features that allow you to connect with others and feel less alone, but also through the way the app itself is centred around making you feel better. It is easy to navigate, fun to use, and helpful to anyone struggling in absolutely any way.

David K

iOS user

The app's just great! All I have to do is enter the topic in the search bar and I get the response real fast. I don't have to watch 10 YouTube videos to understand something, so I'm saving my time. Highly recommended!

Sudenaz Ocak

Android user

In school I was really bad at maths but thanks to the app, I am doing better now. I am so grateful that you made the app.

Greenlight Bonnie

Android user

very reliable app to help and grow your ideas of Maths, English and other related topics in your works. please use this app if your struggling in areas, this app is key for that. wish I'd of done a review before. and it's also free so don't worry about that.

Rohan U

Android user

I know a lot of apps use fake accounts to boost their reviews but this app deserves it all. Originally I was getting 4 in my English exams and this time I got a grade 7. I didn’t even know about this app three days until the exam and it has helped A LOT. Please actually trust me and use it as I’m sure you too will see developments.

Xander S

iOS user

THE QUIZES AND FLASHCARDS ARE SO USEFUL AND I LOVE THE SCHOOLGPT. IT ALSO IS LITREALLY LIKE CHATGPT BUT SMARTER!! HELPED ME WITH MY MASCARA PROBLEMS TOO!! AS WELL AS MY REAL SUBJECTS ! DUHHH 😍😁😲🤑💗✨🎀😮

Elisha

iOS user

This apps acc the goat. I find revision so boring but this app makes it so easy to organize it all and then you can ask the freeeee ai to test yourself so good and you can easily upload your own stuff. highly recommend as someone taking mocks now

Paul T

iOS user

The app is very easy to use and well designed. I have found everything I was looking for so far and have been able to learn a lot from the presentations! I will definitely use the app for a class assignment! And of course it also helps a lot as an inspiration.

Stefan S

iOS user

This app is really great. There are so many study notes and help [...]. My problem subject is French, for example, and the app has so many options for help. Thanks to this app, I have improved my French. I would recommend it to anyone.

Samantha Klich

Android user

Wow, I am really amazed. I just tried the app because I've seen it advertised many times and was absolutely stunned. This app is THE HELP you want for school and above all, it offers so many things, such as workouts and fact sheets, which have been VERY helpful to me personally.

Anna

iOS user

Best app on earth! no words because it’s too good

Thomas R

iOS user

Just amazing. Let's me revise 10x better, this app is a quick 10/10. I highly recommend it to anyone. I can watch and search for notes. I can save them in the subject folder. I can revise it any time when I come back. If you haven't tried this app, you're really missing out.

Basil

Android user

This app has made me feel so much more confident in my exam prep, not only through boosting my own self confidence through the features that allow you to connect with others and feel less alone, but also through the way the app itself is centred around making you feel better. It is easy to navigate, fun to use, and helpful to anyone struggling in absolutely any way.

David K

iOS user

The app's just great! All I have to do is enter the topic in the search bar and I get the response real fast. I don't have to watch 10 YouTube videos to understand something, so I'm saving my time. Highly recommended!

Sudenaz Ocak

Android user

In school I was really bad at maths but thanks to the app, I am doing better now. I am so grateful that you made the app.

Greenlight Bonnie

Android user

very reliable app to help and grow your ideas of Maths, English and other related topics in your works. please use this app if your struggling in areas, this app is key for that. wish I'd of done a review before. and it's also free so don't worry about that.

Rohan U

Android user

I know a lot of apps use fake accounts to boost their reviews but this app deserves it all. Originally I was getting 4 in my English exams and this time I got a grade 7. I didn’t even know about this app three days until the exam and it has helped A LOT. Please actually trust me and use it as I’m sure you too will see developments.

Xander S

iOS user

THE QUIZES AND FLASHCARDS ARE SO USEFUL AND I LOVE THE SCHOOLGPT. IT ALSO IS LITREALLY LIKE CHATGPT BUT SMARTER!! HELPED ME WITH MY MASCARA PROBLEMS TOO!! AS WELL AS MY REAL SUBJECTS ! DUHHH 😍😁😲🤑💗✨🎀😮

Elisha

iOS user

This apps acc the goat. I find revision so boring but this app makes it so easy to organize it all and then you can ask the freeeee ai to test yourself so good and you can easily upload your own stuff. highly recommend as someone taking mocks now

Paul T

iOS user