How Elements React
Metals and non-metals have completely opposite strategies when reacting. Metals lose electrons whilst non-metals gain electrons - both are trying to achieve full outer shells like the stable Group 0 elements.
Sodium (a metal) starts with 11 electrons but loses 1 to get full shells, becoming a positively charged cation. Chlorine anon−metal has 17 electrons but gains 1 to fill its shells, becoming a negatively charged anion.
Group 0 elements are called noble gases and they're basically the cool, unbothered elements of chemistry. With names like argon, neon, and helium, they have full outer shells already, so they don't react with anything. They're completely inert - no losing, gaining, or sharing electrons for them.
Remember: Full shells = happy, unreactive elements. Everyone else is trying to copy the noble gases!