Understanding Cellular Respiration
Your body needs energy for everything - from thinking about your next TikTok post to running for the bus. Cellular respiration is the chemical process that releases this energy from food, particularly glucose (sugar). This reaction is actually endothermic, meaning it releases energy to your surroundings - that's why you feel warm when you exercise!
The energy produced is stored in a special molecule called ATP (adenosine triphosphate). Think of ATP as your body's rechargeable battery - it stores energy and releases it whenever your cells need power.
Aerobic respiration is the main type that requires oxygen to work. Your body takes glucose (the respiratory substrate) and oxidises it, which basically means adding oxygen to break it down and unlock its stored energy.
Quick Tip: Remember that oxidation can happen by adding oxygen, removing hydrogen, or removing electrons - it's all about breaking down molecules to release energy!






























