Energy Systems in Muscle Cells
When oxygen runs short during intense exercise, muscle cells produce lactate by converting pyruvate. This process transfers hydrogen ions from NADH, regenerating the NAD needed to keep glycolysis running and maintain ATP production.
Lactate accumulation causes muscle fatigue - that burning sensation during hard exercise. When you repay your oxygen debt by breathing heavily after exercise, your liver converts lactate back to pyruvate and glucose.
Slow twitch muscle fibres contract slowly but sustain contractions longer, making them perfect for endurance activities like long-distance running. They rely on aerobic respiration, have many mitochondria, large blood supply, and store fats as fuel. High myoglobin concentrations store oxygen.
Fast twitch muscle fibres contract quickly over short periods, ideal for bursts of activity like sprinting and weight-lifting. They use glycolysis only, have fewer mitochondria, smaller blood supply, and store glycogen as fuel.
Athletic Advantage: Most people have mixed fibre types, but elite athletes show distinct patterns - endurance athletes have more slow twitch fibres, while sprinters and power athletes have more fast twitch fibres.