Arteries: High-Pressure Highways
Arteries carry blood away from your heart at high pressure - they need to be tough! Their walls have three layers: an outer collagen layer for strength, a middle layer of elastic fibres and smooth muscle, and a smooth inner lining (endothelium) for easy blood flow.
The thick elastic fibres allow arteries to stretch when your heart pumps, then recoil to keep blood moving. Arteries near your heart have more elastic tissue, whilst those further away have more smooth muscle.
Arterioles are smaller arteries that control blood flow to different organs. When their smooth muscle contracts, they narrow and reduce blood flow - like adjusting taps throughout your body.
Capillaries are where the real action happens! Their walls are just one cell thick, making them perfect for exchanging oxygen, nutrients and waste between blood and tissues. They're so narrow that red blood cells squeeze through single-file.
Think about it: Capillaries have the largest total surface area in your circulatory system - that's why blood slows right down to give time for exchange!