The Four Stages of Aerobic Respiration
From one glucose molecule, your cells can extract an impressive 38 ATP through four distinct stages. Glycolysis kicks things off in the cytoplasm, splitting glucose (6 carbons) into two pyruvate molecules (3 carbons each) without needing oxygen. Net gain: 2 ATP and 2 NADH.
The link reaction only happens when oxygen's available. Pyruvate gets transported into the mitochondrial matrix where it loses a carbon (released as CO2) and gets oxidised to form Acetyl CoA. This decarboxylation step is crucial for entering the next stage.
The Krebs cycle is where things get exciting. Each Acetyl CoA gets completely broken down, producing 1 ATP, 3 NADH, and 1 FADH2 per cycle. Since you get two Acetyl CoA from each glucose, everything happens twice.
The electron transport chain is the grand finale. All those NADH and FADH2 carriers deliver their electrons to membrane proteins, which use the released energy to pump H+ ions across the membrane, creating a concentration gradient that powers ATP synthesis.