Water Control and ADH
Your kidneys are brilliant at adjusting how much water you lose, and it's all controlled by a hormone called ADH (antidiuretic hormone). Think of ADH as your body's water conservation manager.
When your blood becomes too concentrated (maybe you're dehydrated), your hypothalamus detects this and tells your pituitary gland to release more ADH. This hormone travels to your kidneys and makes the collecting ducts more permeable to water, so more water gets reabsorbed back into your blood. Result? You produce less, more concentrated (darker) urine.
When you've had loads to drink, the opposite happens - less ADH is released, the collecting ducts become less permeable, and you produce more dilute, pale yellow urine. It's a perfect example of negative feedback keeping everything balanced.
Your urine composition tells a story about your body's state. Normal urine contains water, urea, and excess mineral ions. The colour and concentration depend on factors like how much you've drunk, the temperature (hot weather means more sweating, so darker urine), and how much you've exercised.
Fun Fact: Only the collecting duct cells respond to ADH because they're the only ones with ADH receptors - it's like having the right key for a specific lock!