Transport in Cells
Cells constantly move materials in and out through three main processes. Diffusion is the simplest - particles naturally spread from areas of high concentration to low concentration, like perfume spreading across a room.
Osmosis specifically deals with water movement across partially permeable membranes. Water always moves towards areas with more dissolved substances (higher concentration). This explains why plant cells stay rigid and why putting salt on slugs isn't very kind!
Sometimes cells need to work against the natural flow, which requires active transport. This process uses energy from respiration to move substances from low to high concentration - like pushing water uphill.
Exam Tip: In the potato practical, if the mass increases, water moved in by osmosis. If it decreases, water moved out!
Several features speed up these transport processes. Large surface areas (like root hairs or lung alveoli), thin membranes, short diffusion pathways, and good blood supplies all make transport more efficient. Plants use root hairs for maximum soil contact, whilst your lungs have millions of tiny alveoli for gas exchange.