Physical Skill Approaches and Observation Methods in Badminton Training

This page provides a detailed overview of physical skill approaches in badminton training, effective observation methods for badminton games, and techniques for evaluating training sessions using sports emotion questionnaire. The content is structured to help young badminton players and coaches understand and implement various training and evaluation strategies.

Physical Skill Approaches

The document outlines several physical skill approaches for badminton training:

1. Shadow practice
2. Repetition drills
3. Combination drills
4. Pressure drills
5. Target practice
6. Conditioned games

These approaches are designed to improve different aspects of a player's physical skills and game performance.

Highlight: Shadow practice and repetition drills are fundamental techniques for developing muscle memory and perfecting shot execution in badminton.

Observation Methods

The guide describes various observation methods for analyzing badminton performance:

1. Scattergram
2. General observation schedule
3. Focused observation schedule

These methods are used to collect data on player performance, allowing for detailed analysis and improvement strategies.

Definition: A scattergram is a visual representation of shot placement on the court, helping players and coaches identify patterns and areas for improvement.

Evaluation Techniques

The document emphasizes the importance of evaluating training sessions and provides guidance on using sports emotion questionnaires and self-reflective emotional analysis. It also discusses the structure of evaluation methods, including:

1. Identifying the state
2. Describing what, when, who, where, and how
3. Explaining cause, example, and effect
4. Evaluating judgment, evidence, and effect
5. Analyzing identification, implication, and impact

Example: When evaluating a training session, a player might identify their emotional state, describe the specific drills performed, explain the impact of those drills on their performance, and analyze the implications for future training.

Mental Approaches

The guide also touches on mental approaches to improve performance:

1. Positive self-talk
2. Deep breathing
3. Counting to 10
4. Pre-performance routines
5. Coach/peer feedback
6. Visualization
7. Setting short and long-term goals

Vocabulary: Visualization is a mental technique where athletes imagine themselves performing specific actions or achieving desired outcomes to enhance their actual performance.

Goal Setting

The importance of setting both short-term and long-term goals is highlighted:

• Short-term goals: Focus on one session
• Long-term goals: Set for the end of the Period of Preparation (POP)

Quote: "Short+ long term goals: Short: 1 session, Long: by end of POP"

The guide concludes by discussing the benefits and limitations of using model performers as a benchmark for improvement, emphasizing the need for balanced and realistic goal-setting in badminton training.